Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

FF Newsletter – BBQ Feels? ??

Hello! How many of you are firing up the BBQ today? You might have heard somewhere, or read somewhere …. something about BBQ’s not being good for you…..? Like anything we don’t like hearing, it gets “blotted out” haha! I LOVE BBQ chargrilled meat, but lets give you the BAD NEWS first….   When the…

Setting That Goal ….

I like this …. Studies have shown that setting goals will 100% improve your chances of achieving them! Write your goals down (on your phone / in your notebook). Make them SPECIFIC – narrow down margins and drill down what it is you ACTUALLY want to achieve. Look at them daily. Plan HOW you will…

Fitness Pilates Is About To Get ADVANCED!!!

Wow! To use a funny ‘ol term from back in the day ….I am STOKED today lol! Myself, Em & Rosie attended a Fitness Pilates Summit yesterday in London with our fave fitness celeb Rachel Holmes and her second in command Kelly Reed-Banks… A TON of ideas and exciting stuff that I want to work…

Smorgasbord Of Offerings!

Morning’ All… I love the word “smorgasbord” …it makes me chuckle for no reason at all! ? This is ours then, for the final push towards party season …. bullet points to keep it brief and links if you want to click through for more info ?? New Mum’s Xpress – this 6 week course…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! ? Thanks Lynn!!!! ? You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

Wow! Transformation Time! ?

What an amazing transformation on the Lift Lean programme! “Just measured myself ……. so the difference between 7th Aug & now (19 days) is…….. -11 lbs -3″ from waist -3.5″ from hips -2″ from boobs -1 from thighs” Well done to Lynn, she didn’t skip even one workout ??… I can’t wait to show you…