Autumn Feels ??

With apologies to you if you have yet to go on your SUMMER holiday …? Autumn is actually only a couple of weeks away and this past week I’ve been planning the September timetable and the Aerobathon, also interest has been gathering pace for the Elevate lifestyle programme kicking off from September until Christmas… Without…

Summer, Traffic Lights & Football…..

….means more space around the weight rack for one thing!!!! Good for you – not so good for me! One casuallty this week … FitSteps with Kelly will be taking a break for the summer – Kelly will be injecting some FitSteps tracks into the Tuesday night Zumba sesh, creating a mash-up, so it’s not…

How’s It Going So Far?

Don’t be so hard on yourself, if your 2018 health & fitness goals haven’t got off to the best start …. Maybe you’re a slow starter? Or did you shoot out the starting gate all guns blazing ….. then fizzle out in the reality of warm duvet early mornings & cold, dark nights? The main…

***UPDATES***

***CLASS UPDATES*** Hello! A quickie update email …. ***New time slot for Powerwave and PiYo*** We were just getting going with our January schedule, to GOOD effect (to the point where I was already thinking the Studio was too small for Carrie’s classes), when Tubbs announced that Brownies had pulled out of a wednesday in…

Never Too Old!

Morning! There was an article recently in the news saying that it is never “too old” to get fit.. of course there are never any negatives to starting exercise at ANY time! ​​​​​​​I so agree with this…..I am fitter at 52 than I ever was in my twenties… Plus I have so many clients who…

What Else Do You Do On A Swiss Ball……

….apart from poke your tongue out?!!! ? Thanks Lynn!!!! ? You’re not allowed to enjoy yourself while bridging on a ball – everybody knows that surely?! A lovely evening with lovely people at our Holistic Health evening ….so much so, that I will be running another one in November. I will keep you posted once…

The Big Day Is Finally Here! ???

!!!PARKING!!! The Tennis Centre are already nervous lol! It will be pretty full up top by the Sports Hall, so here are some options: When you arrive tomorrow, please park in the MAIN SCHOOL Car Park ….that’s the first gate on the right – where my big banner is! You will be able to park…

Autumn Term – Let’s GO!!! ?

Good Morning! Autumn term is here! So, so much going on at planet FF …. NEW classes, the return of some classes, change of venues, new time slots!!! I have given everything A LOT of thought, believe me, so if your fave class has changed, please believe it’s with good reason! I really do think…

Back Up Top! ??

Yesssss! More space than you can shake a stick at ? Exam season if all done for now, so we are back up to the Sports Hall for the duration …. we can fling ourselves around there with much more elbow room! If you’ve liked the ease of parking at the school site, please do…