Yup! A new concept class! (Well done Bets ...)
🤸🏽♀️Total Body Bounce!
A fitness class with a difference 🤪
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Conditioning intervals vs Cardio blasts on the mini trampolines….
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“What about my pelvic floor??? 🫣” …
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Well, just like any other class, for every high bounce, there’s a low option, making it fully inclusive! No need to let that put you off giving this fun session a try 🙌🏽
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🎉FREE 20 min TASTER SESSIONS @westcombeparkrfc
🗓️Wednesday 29th March 10.30am - book here
🗓️Monday 3rd April 10.00am - book here
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🌐 Book now on the TeamUp booking calendar as spaces are limited!
I'm currently canvassing my Early Morning workout regulars, as to whether a slightly earlier start time would suit. I'm proposing a 6.30am start time, meaning your online class would finish at 7.05am - leaving time to jump in the shower and channel that golden glow of energy into the rest of your day!
Are you interested in this? Has the 6.45am start time been holding you back? Please do let me know if 6.30am would be helpful!
See some of you at the Pub Quiz on Saturday - it's going to be a lot of fun! Thanks as always for your support 🫶🏼
Just Giving link:
Running with Rosie for Mind.
Fran X
On Demand membership £7.75 per month here
TeamUp Booking Calendar here Schedule for week Mon 27th March: 🎥denotes Online classes 🏫denotes Indoor MONDAY
🎥6.45am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.30pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Rosie
🏫9.30am Total Body with Rosie - WP
🎥9.30am Total Body with Fran - please note time change*
🤪10.30am Total Body Bounce TASTER with Fran - WP 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY
🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Fran 🏫6.45pm Step HIIT with Rosie - Tubbenden
🏫6.45pm Yoga Mobility with Tracey - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Rosie - WP 🏫10.30am Back2Fit with Rosie - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Lauren Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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