Well now .... not totally unexpected, but still .... Prior to the announcement about lockdown, I had been advertising the Online Open Week on social media! This is an opportunity for anyone who wants to take part in our online offerings - more than just a toe dip in the Zoom waters! If anyone you know has not yet joined us at FF, they can follow this process:
Go to my website www.flinsfitness.co.uk and click the "Book A Class" tab
Select a class on the TeamUp booking calendar, click on and be taken through a one-time booking process.
Use the code OPENWEEK in the discount code box on the payment screen.
The code can be used by all newbies to FF, for a total of 3 times until November 8th. If you are a lapsed member and not been in ages, you will be getting your own code COMEBACK in a few days! Time has run away with all the news tonight, so I will set this up and email you in the next couple of days.
Class News
Live classes are on until Wednesday.
Online offerings increase to offer a full spread to take up the gap left by Live. Please bear with us as there may be tweaks and changes as we go along... however we are all set up and ready to go!
Pre-recorded classes:
We have a Members Dashboard for £9 a month, where you can see all of our recorded Zoom classes and take part with the FF team in an authentic class setting, in your own home, at a time that suits YOU! Cancel anytime 👍🏼
Take care everyone,
Lots of love,
Fran x
Follow me on my socials for class clips & lifestyle tips!
Insta: @flins_fitness
Twitter: @flinsfitness
Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community
LIVE & Online Classes for the week commencing Mon 2nd Nov
Live Classes - for venues, see on booking details
Mon - Step HIIT with Fran
Mon - 10.30am Zumba Gold with Kelly
Mon - 11.30am Essential Pilates with Michele
Mon - 6pm Fight Klub with Emma
Mon - 6pm Old Skool Fitness with Jules
Mon - 7pm Yoga Flow with Jules
Mon - 7pm Body Conditioning with Fran
Mon - 8pm Dance Fitness with Jules
Tues - 9.30am Complete Fitness Training with Tracey
Tues - 10.30am Yoga with Tracey
Tues - 5pm Kids Boot Camp with Beth
Tues - 6.15pm Barbell Strength with Carrie
Tues - 7.15pm Zumba with Kelly
Tues - 7.15pm Yoga with Carrie
Wed - 9.30am Total Body Workout & Stretch with Rosie B
Wed - 6.30pm Fight Klub with Emma
Wed - 7pm Pilates with Rosie B
Online Classes
Mon - 6.45am Early Morning Workout with Fran
Mon - 9.30am HIIT with Lau
Mon - 5.45pm Body Conditioning with Rosie F
Tues - 9.30am LBA with Rosie F
Tues - 10.15pm Fitness Pilates with Fran
Tues - 5.45pm Total Body Workout - Emma
Wed - 6.45am Early Morning Workout with Rosie
Wed - 10am Resistance Band Workout with Emma
Wed - 5.45pm Cardio & Core with Rosie
Wed - 6.30pm Pilates with Jules
Thur - 9.30am HIIT with Tracey
Thur - 10.15am Yoga Conditioning with Emma
Thur - 5.45pm HIIT with Rosie F
Thur - 6.30pm Fitness Pilates with Fran
Fri - 6.45am Early Morning Workout with Rosie
Fri - 9.30am Cardio & Core with Lau
Fri - 10.15am Body Conditioning with Emma
Fri - 11am Fitness Pilates with Emma
Sat - 8.45am Low Impact HIIT with Beth
Sat - 9.30am Total Body Workout with Emma
Sat - 10.15am Yogalates with Fran
Sun - 9.30am Complete Fitness Training with Lau
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