So, with major thanks to my wonderful networking group, the PiB Network, we were provided a Basic Life Support course for the instructors ...always a great skill to have under our belts!
Fun and essential skills provided by Gary at NMA Training - brilliant!
How was your Black Friday weekend frenzy of shopping? I don't know about you, but my inbox is FULL - want to get away from all those emails desperate to sell you something?
Come and immerse yourself in a workout - good for the soul as well as the body ... get away from the screen and release some endorphins! This week's schedule is below.
Christmas Do!
Our Christmas party is going to be a lot of fun - casual, but also a great chance to get together and enjoy good music and chat! Wear whatever makes you feel good! it's on Thursday 15th December, at Westcombe Park Rfc.
Please book on (it's FREE!) here via TeamUp, so I can let the venue know numbers.
Enjoy your week,
Fran x
Can't make a live class? Join us On Demand for LESS than the cost of a live class at £7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!
TeamUp Booking Calendar here
Schedule for week Mon 28th Nov:
🎥denotes Online classes
🏫denotes Indoor
🌤denotes outdoor
MONDAY
🎥6.45am Total Body Accumulator with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.00pm Box Fit with Emma - Tubbenden
🎥6.00pm Body Conditioning with Rosie
🏫7.00pm Box Fit with Emma - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥9.15am Body Conditioning with Lauren
🏫9.30am PUMP with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🎥6.45pm Total Body with Rosie
🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - Tubbenden
WEDNESDAY
🎥6.45am Early a.m. Hiit with Emma
🏫9.30am Total Body Workout with Rosie - WP
🎥9.45am Cardio & Core with Fran
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Back2Fit with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
THURSDAY
🎥6.30pm Yogalates with Fran
🏫6.30pm Yoga Beginners with Tracey - Tubbenden Studio
🏫6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
🎥6.45am Early a.m. Body Conditioning with Rosie
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Back2Fit with Emma - WP
SATURDAY
🎥9.30am Core & Conditioning with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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