So if you're feeling like you want to get back to your fitness - be it learning Yoga, upping your fitness game or rekindling the fun of going to a "mad" class ...let me give you some ideas!
Learn Yoga With Rosie
New course starting 25th July!
Thursdays at 7pm, Tubbenden
6 week course, 50 minute sessions
10 places available, book HERE
Hands on tuition with Rosie, learning hatha, vinyasa, yin and more. Discover what your body will love about yoga and build on this foundation!
COMMIT TO FIT!
This worked so well for the last group and I plan to extend this to LIVE classes as well as online, for the next group!
A whatsapp group to motivate and encourage each other
A fit test weekly (online) to measure your improving fitness
NO fee to pay - it's free ... group will be limited to 12 people.
Starts on July 29th, register your interest by emailing me, or WA message 07976 412027
👀 OFFER FOR ONLINE NEWBIES! EXISTING MEMBERS, GRAB YOUR REFERRAL! 🤑
Our current mind / body online schedule looks like this:
🧘🏿♂️ Sunrise Yoga with Rosie at 7am on Mondays
🙏🏼 Pilates with Emma at 6.30pm on Thursdays
🧎🏻♀️➡️Lunchtime Pilates with Fran at 12.40pm on Fridays
If you need more stretch & core work in your life, it's way easier to fit in from home!
As a newbie to Flin's Online, you can choose ANY THREE online classes from our schedule (not just the mind body stuff!), using the code 3ONLINE24 - sign up HERE
As an existing FF member, you can forward this offer to a friend, giving them your referral reference code (found on your TeamUp booking dashboard) and get an £8 credit to your account! Any problems finding your unique code, message me and I'll ping it over to you!
Come for the FUN!
All welcome to our annual charity fundraiser!
And FINALLY ..... !
Flin's On Demand
The very best online workouts, packaged together in categories:
Beginners
Niche mini workouts, lower body, arms, abs & core etc
Yoga & Pilates
Low impact
Equipment free
Hardcore strength & hiit
Convenience and quality for less than £3 a week! Flin's On Demand website for desktop or download the app!
Read on for the full weekly schedule,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 15th July
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🧘🏿♂️Sunrise Yoga returns next week!
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie or Fran
🏫6.15pm Box Fit with Emma covering - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫7.15pm Total Body Lite with Emma covering - Tubbenden
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫7.00pm Total Body + Stretch with Carrie - Tubbs Small Hall
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Fran
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Fran covering - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Vinyasa Yoga with Rosie - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
🎥12.40pm Lunchtime Pilates with Fran
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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