This Morning THIS Happened! 🕺🏻💃🏽

Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you guys!!).

Just loved the atmosphere in the room, with the AMAZING Jules, making J-Lo's "On The Floor" simple for everyone with loads of options, meaning our session was all inclusive!

I just wish I'd been able to capture the applause and everybody's delight at the end, once the full track had run through! What a great feeling!

The next one is up and ready to book: Sunday 6th August at 11am, Tubbenden School. Once again it's FREE and if it can make a day brighter, it will make us happier too.

Booking link here - anyone is welcome 💙

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FF App Links

iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695

Android:https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness

All you need to do is sign into the app with your usual TeamUp email & password!

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🗓️ Flin's Fitness annual Charity Aerobathon

• SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

• Raising money for Bromley, Lewisham & Greenwich MIND

• Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23

• Then book on to the TeamUp Booking Calendar here

Have a great weekend,

Fran X

Schedule for week Mon July 3rd:

🎥denotes Online classes

🏫denotes Face2Face

MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Step PUMP with Emma - Tubbenden Studio

🏫7.00pm Yoga Flow with Jules - Tubbenden

🏫8.00pm Dance Fit with Jules - Tubbenden

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Mind Body Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Fran

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park

SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!