Hi Everyone,
A few things to tell you this week!
Step Boost
A new online workout to literally boost your daily steps! Each workout is designed to maximise the amount of steps you do during the 20 or 30 minute session, and will be either equipment free, or using light weights as tempo will be quicker than we use for conditioning classes. No jumping, unless you want to jog instead of march the intervals!
Step Boost is perfect for you:
If you are a beginner
If you are unfit
If you are simply tracking steps each day, but bored with marching up and down on the spot!
If you are already fit, but want to boost your step count with a quick all over body blitz!
Join us online when the class comes to the schedule soon... I trialled the idea on Saturday morning and have put a clip above to show a minute of what we did! The 30 minute Step Boost section brought 3000 steps! 😲
It's up On Demand already ... the membership for this will remain low for members for a few more months - ahead of the new On Demand App which is coming soon!
Folders for all your favourite genres of workouts
A like & save functionality - you can instantly access your fave sessions
A comments feature ...read what others like about the workout before you do it
More Yoga and more Step Boost coming!
A reminder that there will be an introductory PRIORITY offer for all existing On Demand members, prior to the App's launch date, so if you're thinking about it, get on the membership now for £7.75 a month and you will qualify for that!
Stretch & Sound - last opportunity to book for Tuesday morning!
The amazing sound bath stretch, relaxation & reflection session with our sound bowl queen, Tracey.
Tuesday Mar 5th, 10.30am, book here
Memberships and Online
There have been some small price increases on A FEW memberships, but I am trying to simplify all of the options, as so:
You can now use ALL of the class packs for online as well as in-person group classes - just to make it easier. It may not save you money if you are using your group class pack to book an online class, but it won't cost you MORE than the drop in rate!
On Demand will soon become a standalone option as it becomes a separate app to the TeamUp system. The extra bolt on bonus on memberships such at Online Unlimited & Group Unlimited (formerly AAA) will be gone, but there WILL be a deal for you if the On Demand is something you wish to retain.
Finally - I have space to add / move classes on the Online Schedule!
Yoga Flow, when Rosie returns from Bali as a Yoga instructor, also Step Boost 20 or 30 minute sessions.
Please let me know if you would like to influence times / days:
Monday, Tuesday or Thursday mornings?
What times? Please state ideal times from 6.30am onwards - for instance would you like an early morning Yoga? When would a 25 minute (approx) Step Boost best slip in?
PLEASE do respond if any of this is of interest! Either on the comments here on the blog, on FB /Insta, or the chat box, OR to fran@flinsfitness.co.uk
Have a great week,
Love,
Fran X
Class Calendar & Booking here
Schedule for week from Monday 4th March '24
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🏫9.30am Cross Training with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.15pm Box Fit with Emma - Tubbenden
🎥 6.15pm Body Conditioning with Rosie
🏫7.00pm Yoga Flow with Jules - Crofton Junior School
🏫7.15pm Total Body Lite with Emma - Tubbenden
🏫8.00pm Dance Fit (bookable course) with Jules - Crofton
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump with Tracey - WP
🥣10.30am Stretch & Sound with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Tubbenden
🏫6.30pm Total Body with Carrie - Tubbenden
🏫7.15pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Total Body + Stretch with Rosie - WP
🎥9.45am Body Conditioning with Fran
🏫6.15pm Circuits with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Fran - Tubbenden
THURSDAY
🏫6.30pm Step HIIT with Rosie - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.15am Cross Training - Fran
🏫9.30am Body Conditioning with Rosie - WP
🏫10.30am Total Body Lite with Rosie - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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