🔦 Spotlight on Online Classes 👀

Last week we talked about our amazing group classes, so this week it's time to remind you how good our ONLINE classes are!

• So convenient - no travelling, just whack on trainers, a mis-matched gym outfit 👕🩳and just get it done!! 🤣

• Accountability - booking on commits you to show up - just like a live class!

• Booked on, but "life" prevents you from logging on for the class in time? You get sent the recording link which lasts for 7 days! Never miss out!

• There's a class every day, from Yoga / Pilates, to HIIT & Barre, with Equipment Free and also a Total Body Lite to choose from - never be bored!

Did you know ..... ? Many people do a mixture of live and online, according to their lifestyle - a perfect way to MIX & MATCH classes!

It's so easy to do this - you can now use any membership option to book group or online, although our dedicated online memberships are a bit cheaper! Check out costs HERE

Also, all of our excellent online classes are then edited and go onto our On Demand app, Flin's On Demand. Watch anytime, anywhere, via laptop, tablet, or phone!

Enjoy your fitness in November. We are here 😊

Class News

• Monday online at 6pm, Lauren is covering for Rosie's Body Conditioning - Barre Conditioning will be next week with Emma.

• Wednesday morning 11th Nov, we are swapping round the classes, so I will be taking Barre at 9.15am, with Ratheesh and Zumba at 10am.

• Friday, Tracey is back with our evening session, Stretch & Sound at 7pm. We only have a few spaces left for this, booking link is here

That's it for now - have a fabulous week ahead!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 11th November

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Yoga Flow with Emma

🏫9.30am Cross Training with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Lauren

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.15pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Fran

🎥9.00am Body Conditioning with Emma

🏫9.15am Barre Conditioning with Fran - WP

🏫10.00am Zumba with Ratheesh - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.6.30pm Pilates with Emma

🏫7.00pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am Interval Training with Fran

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🏫7.00pm Stretch & Sound with Tracey - Tubbenden

SATURDAY

🎥8.30am Total Body Online with Lauren

🏫9.30am Cross Training with Fran - Tubbenden