Smile? Grimace? Both at the same time?!
Happy to provide the classes which produce both! š
š„³ Joining is easy - go to the class calendar and select a class, the system will do the rest!
š² Payment is easy - one off classes, class packs, full memberships ... whatever suits YOU!
š Classes are excellent - award winning actually... just saying š
š Instructors are brilliant, loyal, reliable - and actually love what they do!
š» Don't forget we also offer an online schedule AND an On Demand app!
Enjoy your fitness in November. We are here š
Class News
Sunday's Bollywood event is here! Ratheesh will do his thang at Tubbenden at 4pm - we are fully booked, so please look out for the next one!
Jules is back at Crofton this week - Dance Fit returns at 6.30pm with Yoga at 7.15pm
Monday online is Rosie's last Barre Conditioning for a while - Lauren and Emma will share this class for the next 4 weeks until Rosie returns, alternating Body Conditioning with Barre.
Wednesday morning 6th Nov we are trialling Ratheesh with his Zumba at Westcombe Park - can you be THAT awake at 9.15am??? We will see! I will follow at 10am, covering Rosie's Barre Conditioning.
All else is as you see it on the schedule below... take a look at the schedule to book your fave classes - and SMILE / grimace your way through next week lol!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 4th November
š„denotes Online classes
š«denotes Group
MONDAY
š„8.00am Pilates with Fran
š«9.30am Cross Training with Rosie - WP
š«10.30am Zumba Gold with Kelly - WP
š«11.30am Pilates with Emma - WP
š„6.00pm Barre Conditioning with Rosie
š«6.15pm Box Fit with Fran - Tubbenden
š«6.30pm Dance Fit with Jules - Crofton Junior
š«7.15pm Yoga with Jules - Crofton Junior
š«7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
š„8.00am Total Body Lite with Fran
š«9.30am Pump + Stretch with Tracey - WP
š«6.15pmĀ Pilates with Cheryl - Tubbs Small Hall
š«6.15pm Body Conditioning with Emma covering - Tubbenden
š«7.00pmĀ Zumba with Kelly - Tubbenden
WEDNESDAY
š„6.30am Early Morning Workout with Emma
š„9.00amĀ Body Conditioning with Emma
š«9.15am Zumba with Ratheesh - WP
š«10.00am Barre Conditioning with Fran - WP
š«6.15pm Cross Training with Emma - Tubbenden
š«6.30pm Pilates with Jules - Tubbs Small Hall
š«7.15pm Box Fit with Emma - Tubbenden
THURSDAY
š„9.00amĀ Equipment Free Hi/Lo with Lauren
š«6.15pm Step HIIT with Fran - Tubbenden
š„.6.30pmĀ Pilates with Emma
š«7.00pm Zumba with Kelly - Tubbenden
FRIDAY
š„9.00am Interval Training with Fran
š«9.30am Body Conditioning with Emma - WP
š«10.30am Total Body Lite with Emma - WP
SATURDAY
š„8.30am Total Body Online with Emma
š«9.30am Cross Training with Fran -Ā Tubbenden
Please note that this might be subject to change, and the schedule on TeamUpĀ is correct on the day.
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