Hello 👋🏼
So we do LOTS of Pilates and now have regular Yoga online and in group classes - also Soundscape events .... there's one THIS Friday evening with Tracey: Stretch & Sound, booking HERE
What about those challenging, INTENSE classes? The ones that make you sweat loads and you feel like you can hardly do another rep?
We've got those too!
Cross Training: Monday 9.30am / Wed 6.15pm / Sat 9.30am
Box Fit: Mon 6.15pm / Wed 7.15pm
Step Hiit: Thurs 6.15pm
Pump & Stretch: Tues 9.30am
Total Body: Tues 6.45pm / ONLINE Tues 8am / ONLINE Sat 8.30am
I've made a little showreel for you - any questions about which one is what, message me on any of the channels below!
Also this weekend coming, Dance Because Nobody's Watching, Sunday 9th, 11am at Tubbenden, completely FREE! Booking is HERE
See you at the Sound Bowl session on Friday (link above), if you're coming, if not - at one of our fab classes in group, or online!
Fran x
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 3rd June
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥7.15am Sunrise Yoga with Rosie🌅
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫7.15pm Total Body Lite with Fran - Tubbenden
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump & Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Cheryl covering - Tubbenden
🏫6.45pm Total Body + Stretch with Carrie - Tubbs Small Hall
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Vinyasa Flow Yoga with Rosie - Tubbs Small Hall
FRIDAY
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
🎥12.40pm Lunchtime Pilates with Fran
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
Comments