GOING ON HOLIDAY?
Finally some time to yourself to try a workout maybe?
Or maybe you're keen to keep your muscle tone and fitness up to where it is right now!
Flin's On Demand
The very best online workouts, packaged together in categories - save your faves to quickly locate and use again!
We currently have 26 equipment free or band workouts to keep your hand in while you're away, or if you don't own dumbbells!
We have 33 "Mind Body" workouts, for if you fancy chilling and stretching with some Yoga or Pilates!
Over 100 Hiit / Total Body / Strength workouts to choose from ....
AND 23 different Total Beginners sessions to get you started from scratch!
We are adding around 10 different workouts a week to the dashboard - look them up under "Latest Uploads"
Convenience and quality for less than £3 a week! Flin's On Demand website for desktop or download the app!
Please commit September 15th to your diaries, for our annual fundraising fun:
The Flin's Fitness Annual Charity Aerobathon 2024!
Full schedule for this week is below,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 5th August
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️8.00am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Fran covering - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Fran
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.30pm Cross Training + Core Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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