Save The Date! 💙

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Flin's Fitness Annual Charity Aerobathon 2023

Sunday 24th September: 10am

Tubbenden School

Raising money for Bromley Lewisham & Greenwich Mind

Finally managed to fix a date 🙌🏽🥳

Be great to have you join us ... stick the date in your calendar and all the details will be firmed up nearer the time!

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We have Boot Camp and Yoga Flow for this weeks Bank Holiday offerings - if the weather stays dry, I can take Boot Camp outside 🤞🏽

Yoga Flow is at 10.30am - book here for Monday 8th May.

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Can't make a class?

Grab a time-convenient, quick, effective workout via an On Demand membership, £7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email fran@flinsfitness.co.uk.

Enjoy the rest of the weekend,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 8th May:

🎥denotes Online classes

🏫denotes Face2Face

BANK HOLIDAY MONDAY

🏫9.30am Bank Holiday Boot Camp with Fran - Tubbenden

🏫10.30am Yoga Flow with Jules - Tubbenden

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body with Fran covering - WP

🎥 9.45am Total Body with Lauren

🏫10.30am Total Body Bounce with Fran covering - WP

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Lauren covering - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Fran

🎥9.30am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park

SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!