Hiya, you lovely people!
Please come to support next Saturday, whether you're eating CAKE, taking part for one session or attempting to do ALL sessions!!!! We have a DJ providing LIVE music throughout and the vibe will be a much needed HIGH! It's so much fun and all in a good cause.
Links to book / donate / buy raffle tickets are just here:
Flin's Fitness Charity Aerobathon details:
Date: 17th September 9.30am til 1pm
Location: Tubbenden Junior School (limited parking on site, so local roads & shops might be a good option if coming by car)
Fundraising for: Bromley, Lewisham & Greenwich MIND, the mental health charity.
Fundraising target was £1000 and we have already passed this target! 🫶🏼
Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link: https://www.justgiving.com/fundraising/flin-s-fitness
Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.
PS!!! 👚Don't give your new / nearly new fitness gear to the charity shop! Please donate to US! We are collecting some lovely stuff - clothing and fitness kit, ready to sell CHEAP and raise more money for charity! Please get in touch THIS WEEKEND and I'll arrange collection 🤗
🌟THANK YOU to our fantastic, generous raffle prize donors 🙏🏼
I'm VERY excited to see you - we will have a happy day, in amongst a sad & different period of time.
🇬🇧 So it's farewell to our wonderful Queen, and long live our kind and thoughtful King 👑 🇬🇧
Fran x
TeamUp Booking Calendar here
Schedule for week Mon 12th Sept:
🎥denotes Online classes
🏫denotes Indoor
🌤denotes outdoor
MONDAY
🎥6.45am Early a.m. LBA with Fran
🏫9.30am Cross Training with Lauren
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🎥6.00pm Conditioning Intervals with Rosie
🏫6.00pm Box Fit 1 with Fran - Tubbenden
🏫7.00pm Box Fit 2 with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit (course) with Jules - Crofton
TUESDAY
🎥9.15am Strength Hiit with Lauren
🏫9.30am PUMP with Tracey - WP
🎥6.00pm Cardio & Core with Rosie
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers (course) with Carrie - Tubbenden
WEDNESDAY
🎥6.45am Early a.m. Strength Hiit with Rosie
🏫9.30am Total Body Workout with Rosie - WP
🎥9.45am Tone & Flow with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Fitness Essentials with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
THURSDAY
🏫6.30pm Beginners Yoga with Tracey (course) - Tubbenden
🎥6.30pm Pilates with Fran
🏫6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
🎥6.45am Early a.m. Total Body Accumulator with Rosie
🎥9.15am Legs & Cardio EMOM with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Fitness Essentials with Emma - WP
SATURDAY
🎥🏫🌤9.30am The Flin's Fitness Charity Aerobathon - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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