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Writer's pictureFran Flin

šŸšØReboot pending!

Updated: Oct 29, 2023



Well, ACTUALLY, we never went away!


Our online classes might really suit you at the moment - in the comfort of your own home, convenient, wear whatever needs washing next ... šŸ˜‚


  • Need accountability? Sign up for one of the timetabled classes - Ā£6 payg!

  • Need ultimate convenience? Sign up for On Demand at just Ā£7.75 a MONTH! So much choice!


This week, the schedule is a teeny bit different with 6.30am classes now on a Tuesday, Wednesday and Friday.


We also have 8am classes on Tuesday, Thursday and Saturday (8.30am) with later mid morning classes on Wed and Friday!

We even have a Monday evening Body Con, a Thursday evening Pilates AND a Friday lunchtime Pilates!


šŸ’» Pick up On Demand for just Ā£7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Ā 

šŸ’ƒšŸ½ šŸ’„ šŸ‘  Don't forget the Flin's Fitness Christmas Party, which is booking up at a steady pace - don't miss out! Drag Queen Bingo! 16th December, 7.30pm. Book here



Have a great weekend,

Love,


Fran x


Schedule for week Mon October 30th

šŸŽ„denotes Online classes

šŸ«denotes Face2Face


MONDAY

šŸ«9.30am Boot Camp with Lauren - WP

šŸ«10.30am Zumba Gold with Kelly - WP

šŸ«11.30pm Pilates with Emma - WP

šŸ«6.30pm Box Fit with Emma - Tubbenden

šŸ«7.00pm Yoga Flow with Jules - Crofton Junior

šŸ’ƒšŸ½8.00pm Dance Fit course with Jules - Crofton


TUESDAY

šŸŽ„6.30am Early Morning Workout with Fran

šŸŽ„8.00am Body Conditioning with Rosie

šŸ«9.30am PUMP with Tracey - WP

šŸ«6.00pm Stretch Pilates with Rosie B - Tubbenden

šŸ«6.15pm Total Body + Stretch with Carrie - Tubbenden

šŸ«7.15pm Zumba with Kelly - Tubbenden


WEDNESDAY

šŸŽ„6.30am Early Morning Workout with Emma

šŸ«9.30am Total Body + Stretch with Rosie - WP

šŸŽ„ 9.45am Total Body with Lauren

šŸ«6.15pm Circuits with Lauren - Tubbenden

šŸ«6.30pm Pilates with Jules - Tubbs Small Hall

šŸ«7.15pm Box Fit with Fran - Tubbenden


THURSDAY

šŸŽ„8.00am Conditioning Intervals with Emma

šŸ«6.30pm Step HIIT with Rosie - Tubbenden

šŸŽ„6.30pm Pilates with Fran

šŸ«6.45pm Total Body Bounce + Stretch with Tracey - WP

šŸ«7.15pm Zumba with Kelly - Tubbenden


FRIDAY

šŸŽ„6.30am Early Morning Workout with Rosie

šŸ«9.30am Body Conditioning with Emma - WP

šŸ«10.30am Total Body Lite with Emma - WP

šŸŽ„12.40pm Power Pilates with Emma


SATURDAY

šŸŽ„8.30am Total Body Online with Lauren

šŸ«9.30am Cross Training with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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