Following on from last week's newsletter - here is what we have lined up for summer!
COMMIT TO FIT!
This worked so well for the last group and I plan to extend this to LIVE classes as well as online, for the next group!
A whatsapp group to motivate and encourage each other
A fit test weekly (online) to measure your improving fitness
NO fee to pay - it's free ... group will be limited to 12 people.
Starts on July 29th, register your interest by emailing me, or WA message 07976 412027
Learn Yoga With Rosie
New 6 week course starting 25th July!
Thursdays at 7pm, Tubbenden
6 week course, 50 minute sessions
ONLY 2 places left, book HERE
Hands on tuition with Rosie, learning vinyasa, ashtanga, yin and more. Discover what your body will love about yoga and build on this foundation!
🌅RETURNING THIS WEEK, Monday 7am Sunrise Yoga, also with our lovely Rose!
RAFFLE PRIZES PLEASE?
Please do contact me if you're a small business with a prize to offer? 🙏🏼
Flin's On Demand
The very best online workouts, packaged together in categories:
Beginners
Niche mini workouts, lower body, arms, abs & core etc
Yoga & Pilates
Low impact
Equipment free
Hardcore strength & hiit
Convenience and quality for less than £3 a week! Flin's On Demand website for desktop or download the app!
Read on for the full weekly schedule,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 22nd July
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🧘🏿♂️8.00am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.30pm Cross Training + Core Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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