Wow! Not since we launched Barre Conditioning last year, has there been such a great response to a class!
Power Pilates was launched just 24 hours ago on social media, and we are already fully booked for Tuesday evening's session! I will borrow equipment from Westcombe Park, to be able to open this up so that those interested can try it, but there are still spaces on the Tuesday MORNING session 10.15am at Westcombe ...Booking link HERE
The concept is, that we can mimic the benefits of a reformer Pilates class, using our extensive range of resistance kit - foam rollers, balls, bands, barres, strap, blocks ... we have future use of spikey balls and foot dusters ... the options are huge!
No reformer? No problem!
Why be on endless waitlists at Virgin, or pay for bespoke reformer sessions, when for £8 (or your membership), you can drop in and get a valuable, safe and effective workout here at Flin's!
I'm super excited to be launching this Tuesday, and the class on the following week is already filling up ... we will see you very soon!
(BTW, Barre Conditioning is also online this Monday coming at 6pm with Rosie, booking for that one is HERE)
Meanwhile, take a look at our fabulous schedule below, there really is something for everyone and EVERYONE is welcome.
See you very soon,
Fran X
SCHEDULE for Week Commencing 20th Jan '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Old Skool Aero with Emma covering - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga with Jules - Tubbenden Small Hall
TUESDAY
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP *NEW
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall *NEW
WEDNESDAY
🎥6.30am Early Morning Workout Online - Emma
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Bollywood Zumba with Master R - WP
🏫11.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Jules - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.15pm Yoga with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden Main Hall
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