Ok, so we DO have a waitlist now for our Bollywood event next Sunday 3rd at 4pm!
BUT ...waitlists almost always disappear by the day as people book off with other things cropping up ...add yourself on and be pretty safe in the knowledge that you will get a place! Add yourself HERE
Master R covered Kelly's Zumba last week and it was EPIC! The class loved it - take a look at the video - music and energy was off the scale!
COMING SOON!
Both events take place at Tubbenden School.
Class News
Yoga and Dance Fit with Jules returns to Crofton Junior school after the half term break, these classes are not on this week.
Rosie is about to go travelling for a month🥹, therefore her Yoga course will return in the New Year.
Our online schedule is providing a great option for people who need to be at home but still want to workout - especially as you can still get the class recording, even if you can't make the time of the class. Book on and I send a 7day link to you. Even more convenience!
On Demand
A superb collection of videos, ready to go....any genre of class, a range of difficulty levels to suit all abilities including beginners and the ultra fit .... between 30 and 45 minutes long - perfect to fit in to YOUR schedule, for when it suits YOU!
Cost is from less than £2.75 a week! Incredible value for the content - you can even follow a Commit To Fit course over 4 weeks, to get you from baseline fitness to fitter! All included in the cost. Sign up HERE, then you can download the app, or use your laptop / tablet!
Our Pick n' Mix FF Christmas party is also ready for booking, 7pm at Westcombe Park RFC:
Friday December 13th, 7pm until 11.30pm
No real theme this year, just wear something festive, be it a sparkly or fun - or both!
PICK N' MIX! Pick 2 tracks you would love for the playlist and I will mix them in! Bangers only please 😉
£10 a ticket, gets you a welcome drink, nibbles and 2 songs for the party playlist!
Booking is HERE
The week ahead is listed below, but please just message me if any questions or feedback.
Have a great week!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 28th October
🎥denotes Online classes
🏫denotes Group
MONDAY
🎥8.00am Yoga with Rosie
🏫9.30am Cross Training with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body Lite with Fran
🏫9.30am Pump + Stretch with Fran covering - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🎥9.00am Body Conditioning with Emma
🏫9.10am Aero-Lite with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Fran covering - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥.6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am Interval Training with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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