Hiya,
Sorry but I couldn't resist sharing Rosie online again, quite literally spreading the LOVE in Valentines week! We do all have lots of fun and banter during our online classes - come and join us for one of our 7 online classes and workout at home, or on holiday, but always with a smile!
Once again I've posted it on TikTok, where I like to put up the behind the scenes stuff, give us a follow if you like the Tikety-Tok!
While we are talking about Rosie - exciting news! She is flying out to BALI eeek!.... to qualify as a Yoga instructor whoohoo! 🥳
Short term PAIN, as in 3 and half weeks no Rosie, but in May we will be offering another Yoga Flow at Flin's ... please do let me know your ideal days / times including Online, for us to start planning!
Dance Fit
There is one drop in class available on Monday 19th, book here, selecting single session, and another 5 week course starts on 26th Feb - booking link is here
Dance Because Nobody's Watching
Our next FREE fun and easy to follow dance session is coming soon!
Book here, for the Sunday March 3rd session.
Stretch & Sound
Wonderful sound bath stretch, relaxation & reflection session with our sound bowl queen, Tracey.
Friday Mar 1st, 7pm, book here
Tuesday Mar 5th, 10.30am, book here
Have a great week,
Love,
Class Calendar & Booking here
Schedule for week from Monday 19th February '24
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🏫9.30am Boot Camp with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.15pm Box Fit with Emma - Tubbenden
🎥 6.15pm Body Conditioning with Rosie
🏫7.00pm Yoga Flow with Jules - Crofton Junior School
🏫7.15pm Total Body Lite with Emma - Tubbenden
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump & Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Tubbenden
🏫6.30pm Total Body with Carrie - Tubbenden
🏫7.15pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Fran
🏫9.30am Total Body + Stretch with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.15pm Circuits with Fran - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Fran - Tubbenden
THURSDAY
🏫6.30pm Step HIIT with Rosie - Tubbenden
🎥6.30pm Pilates with Fran
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Rosie
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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