🚨Oi Oi - heard about the new classes this week?

Thanks Sally - I'll take it from here ...😂

Woohoo! 🥳🥳 Starting this week!

• We have a new morning class starting next week: Back2Fit, Tuesday 10.30am at Westcombe Park - suitable for those who want a gentle workout with hand weights, some Pilates & a Yoga stretch finish... 50 minute class with Tracey - all Flin's members & participants are welcome to try it out for FREE - book it using the payment screen (not your current membership option), and then on payment enter the code FREE23 in the discount box.

• Express Pump now on Thursday’s at 6pm – it’s a 35 minute strength class with Tracey … you WILL feel you’ve worked your muscles, you WON’T need to spend long doing it! Booking is here for Thursday 12th Jan.

• Double this up with Yoga Flexibility! Want to boost your strength and flexibility in the New Year? Try the new Express Pump + Yoga Flexibility course – do BOTH the Express Pump and then stretch it out and relax with Yoga Flexibility. The 6 week course comes at the amazing budget price of £59 – less than £10 for each hour and a half session. https://goteamup.com/p/510227-flins-fitness/courses/79251/

• Last call to join our Energise '23 health & fitness program! Starting on Monday 9th Jan – this is my online / WhatsApp supported health & fitness re boot. Here’s what one member said: “If you’re thinking about joining this programme just do it I did this before Christmas and was fitting into my old clothes by Christmas Eve and am definitely fitter than this time last year There’s plenty of support to keep you going along the way from Fran and the other members it’s been a great experience and well worth it ” It’s £28 for 28 days – what a bargain! Here’s the link: https://goteamup.com/p/510227-flins-fitness/store/29692/

Other courses starting this week:

🧘🏿‍♂️Yoga Flexibility: Just the most sublime yoga to stretch the body and soothe the soul - Thursday evenings at 6.45pm with Tracey, at Tubbenden. £42 for 6 weeks.

🧘Yoga Improvers: A more pacey Yoga with Carrie, some experience is good, however not essential, as Carrie is such an awesome instructor! 7.30pm on Tuesdays at Tubbenden. £42 for 6 weeks.

💃🏽Dance Fitness: Fun dance course with Jules, bright and happy vibes and all genres of dance. Mondays at 8pm, £39 for 6 weeks.

Fran x

Catch the full library of workouts, for just £7-75 a month! On Demand here

TeamUp Booking Calendar here Schedule for week Mon 9th Jan: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Fran

🏫9.30am Cross Training with Emma - WP

🏫10.30am Old Skool Aero with Emma - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.00pm Body Conditioning with Rosie

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton - bookable course TUESDAY 🎥9.15am Body Conditioning with Fran 🏫9.30am PUMP with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🎥6.45pm Fitness Maintenance with Rosie 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden - bookable course WEDNESDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Fran - Tubbenden 🏫6.30pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Tracey ***new class 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫6.45pm Yoga Mobility with Tracey - Tubbenden - bookable course FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Emma - Tubbenden 🎥9.30am Total Body Online with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!