No Gym? No Problem!
- Fran Flin
- 26 minutes ago
- 3 min read
TWO fantastic new online classes this week!
🎥 A short course of 4 classes, using home exercise kit to recreate the effects of gym machines! No Gym, No Problem is at 9am Online with me (Fran), starting THIS Tuesday, 30th April. Booking link is HERE
Join me live online, pay as you go (£6.50) or use your class pass.
BOOK the class (if you can't make it) and get the 7 Day recording link!
Wait for the On Demand upload and either RENT for 30 days using a class pass, OR get the whole course on the Flin's On Demand App for £11.75 a month subscription!
🎥 Power Pilates (remember: No Reformer, No Problem?)
This starts next Saturday 3rd, at 9.20am, straight after our Total Body Online at 8.30am. Using balls, bands and a chair to enhance your Pilates session, powering it up to another level by using resistance and balance support!
Emma & I will alternate Saturdays online, with the Cross Training class at Tubbenden.
Booking link HERE
Join Emma or myself live online, pay as you go (£6.50) or use your class pass.
BOOK the class (if you can't make it) and get the 7 Day recording link!
Wait for the On Demand upload and either RENT for 30 days using a class pass, OR get all of our online offerings on the Flin's On Demand App for £11.75 a month subscription!
EQUIPMENT
We like to use a range of equipment, all of which is shown below. Of course all of these items are available on Amazon and other outlets, but I have gathered some of the better quality versions and have them available in the marketplace HERE.
💃🏽 🕺🏻 BOLLYWOOD DANCE with Ratheesh is BACK!
Join us at Westcombe Park on Thursday at 10.30am for fun, fitness and fantastic music!
Booking is HERE
🤸🏾♀️ BARRE FLOW with Rosie is a wonderful session for stretch and gentle tone, without the muscle overload. Keep supple, mobile and conditioned in this class, Thursday at 9.30am, Westcombe Park. Booking is HERE
The rest of the week is listed below ...have a wonderful weekend!
Love,
Fran x
SCHEDULE for Week Commencing 28th April '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT! with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Online Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.10pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga Flow with Jules - Tubbenden Small Hall
TUESDAY
🎥9.00am No Gym, No Problem Online with Fran
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall
WEDNESDAY
🎥9.00am Online Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Rosie covering - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫9.30am Barre Flow with Rosie - WP
🏫10.30am Bollywood Dance with Ratheesh - WP
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.00am Body Conditioning 1 with Emma - WP
🏫9.45am Body Conditioning 2 with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🎥9.20am Power Pilates with Emma
🏫9.30am Cross Training with Fran - Tubbenden Main Hall
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