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Writer's pictureFran Flin

New Year, Same Amazing YOU!



Hi!


I don't know about you, but I am SICK of the "New Year New Me" phrase!!!

EV-ER-Y year, we get told we need to ......what?

Become someone else?

A better version of ourselves?

Kick start our new health & fitness regime!

.

Why?

What's wrong with who and what we are?

.

YES, let's get back into regular exercise, let's make healthier food choices, now that we hit a quiet few months socially, but my advice?

  • Avoid trying to change everything in one go!

  • Small habit changes work better than huge lifestyle overhauls.

  • Set REALISTIC goals - give yourself TIME and be KIND to yourself.

And by the way, you are just GREAT the way you are!

.

We have some fantastic classes for you, all launching from Jan 2nd! Come on back - in person or online .... you are always welcome.

.

Have a happy new year if you're doing something fab! See you very soon,

Love,

Fran

.

A couple of classes this side of New Year:

MONDAY 30th Dec

🏫9.30am Holiday Boot Camp with Fran - Tubbenden Main Hall


TUESDAY 31st Dec

🏫9.30am Holiday Boot Camp with Fran - Tubbenden Main Hall


From Thursday, we hit the ground running!

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall

🎥6.30pm Pilates with Emma

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.15pm Yoga with Rosie - Tubbenden Small Hall


FRIDAY

🎥9.00am HIIT with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


SATURDAY

🎥8.30am Total Body Online with Emma or Fran

🏫9.30am Cross Training with Fran or Emma - Tubbenden Main Hall

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