Already up for booking and DOUBLE the sessions, due to lots of interest, Learn Yoga with Rosie new courses start in September!
The Dance Fit course has now become a CLASS, available for casual booking like other classes - it will be on a Monday at 6.30pm, when Monday classes return to Crofton Junior School, from September 9th. Yoga with Jules will start at 7.15pm from September 9th.
Here's the now weekly reminder about the Aerobathon!
September 15th, 10am at Tubbenden School - please DONATE to my Just Giving page, HERE
Then BOOK your space on the event HERE
Our raffle is always a massive part of the fundraising - a few more prizes have been added to our list! Tickets are available to buy for £1 each at all venues.
6 sessions of therapy (Vicky Tross Counselling) - this huge prize can be re-gifted
£100 cash prize, donated by Jim Flin
Luxury hamper (Sam Ferris)
Computer repair (exc parts), worth £90 (James at Our Tech)
FF monthly pass
Aeromatherapy massage (Claire at Therapy & Aroma)
Laura’s Larder £50 gift box
Rosie Flin PT voucher
Lau Osborn PT voucher
Reflexology treatment (Barefoot Rebalance by Sophie)
Facial treatment (Soulistic Therapy with Mel Alford)
Physio consultation & treatment (Sam at Thera-P)
Charcuterie hamper (Julie Bentley)
Soundscape experience for 2 (Tracey, Red Ox Fitness & Events)
£30 Mitchells & Butlers Dining Out voucher (Emilia Cox)
Clarins vitality set (Lynn Gillard)
Plant arrangement (Jean Davey)
Tropic skincare gift (Mel Alford)
Myzone fitness tracker
Smoque Kitchen Locksbottom, salad bowl and drink or cake
FF hoodie
£20 beauty treatment voucher (Just Nails & Beauty by Sian)
L’Occitaine goodie bag (Sam Lucking)
Please do get involved - and bring friends that you KNOW would love the vibe:
Live DJ
Cake & Coffee
Bite sized chunks of all of our classes - to participate or watch!
Meanwhile, here is next week's full schedule below,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 19th August
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️8.00am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Emma covering - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Emma
🏫6.30pm Cross Training + Core Fit with Emma - Tubbenden
🏫6.30pm Pilates with Fran covering - Tubbs Small Hall
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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