👀 New Classes This Week!

Barre Flow coming with Rosie!

Hello - and happy holidays .... if you are working over this weekend, wishing you a bearable shift, and hope you get some downtime.

More than one bit of GREAT news for this coming week:

• Rathish (Master R) is BACK! Bollywood Zumba returns ... on a Thursday morning at 10.30am at Westcombe Park ...booking link HERE We will soon arrange another weekend session for those who can't make the mid week mornings.

• Rosie will be bringing us a new class: Barre Flow on Thursday mornings at 9.30am ... a perfect class for stretch and tone, with the barre to aid balance and allow deeper stretch. Booking is HERE

• Our Friday morning Body Conditioning with Emma has been totally booked up week on week, so as we head into the busier season, I've decided to add another session - we now have Body Con 1 at 9am, followed by Body Con 2 at 9.45am. An express but effective session, each is 40 mins duration - no messing about, you will still leave with muscles and core quivering! Total Body Lite begins at 10.35am and will be 55 mins.

Book HERE for Body Conditioning 1 at 9am

Book HERE for Body Conditioning 2 at 9.45am

In addition to the above, all your favourite classes remain as below!

Any problems still, re the new booking system, I am here to help, message me on fran@flinsfitness.co.uk, or 07976 412027 (Mon - Sat business hours please!)

See you very soon,

Fran X

SCHEDULE for Week Commencing 21st April '25

🎥denotes Online classes

🏫denotes Group

BANK HOLIDAY MONDAY

🏫9.30am Boot Camp with Fran - Tubbenden outside if dry!

TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Fran covering

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Fran covering - WP

🏫6.15pm Cross Training with Emma - Tubbenden Main Hall

🏫6.30pm Pilates with Jules - Tubbenden Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden Main Hall

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🎥7.00pm Pilates with Emma

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Rosie - Tubbenden Small Hall

FRIDAY

🎥9.00am HIIT with Rosie

🏫9.00am Body Conditioning 1 with Emma - WP

🏫9.45am Body Conditioning 2 with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden Main Hall