💻 NOW YOU CAN REGISTER AND GET THE LINK!
If you can't make your online class, all registered participants will be sent the zoom link within hours, which remains LIVE for 7 days! You never have to miss an online class - making the Online Schedule even more convenient!
Here's this week's schedule:
Class News
Dance Fit with Jules returns after the half term break.
Yoga with Jules will be at Tubbenden for the next two Mondays, at 7pm, with a cover on 28th October.
MASTER R is covering Zumba on Thursday evening - meet the Bollywood dance specialist two weeks before the event! Book Thursday Zumba here
The Bollywood Dance Event is nearly booked up! Sunday November 3rd, at 4pm!
£9 to drop in, or use your membership option... Book HERE
Our next FREE Dance Because Nobody's Watching event is on December 1st, Sunday at MIDDAY - book here
Our Pick n' Mix FF Christmas party is also ready for booking, 7pm at Westcombe Park RFC:
Friday December 13th, 7pm until 11.30pm
No real theme this year, just wear something festive, be it a sparkly or fun - or both!
PICK N' MIX! Pick 2 tracks you would love for the playlist and I will mix them in! Bangers only please 😉
£10 a ticket, gets you a welcome drink, nibbles and 2 songs for the party playlist!
Booking is HERE
On Demand
If the dark & cold days & evenings are getting you down, you can still commit to regular workouts, from the comfort of your own space
A superb collection of videos, ready to go....any genre of class, a range of difficulty levels to suit all abilities including beginners and the ultra fit .... between 30 and 45 minutes long - perfect to fit in to YOUR schedule, for when it suits YOU!
Cost is from less than £2.75 a week! Incredible value for the content - you can even follow a Commit To Fit course over 4 weeks, to get you from baseline fitness to fitter! All included in the cost. Sign up HERE, then you can download the app, or use your laptop / tablet!
The week ahead is listed below, but please just message me if any questions or feedback.
Have a great week!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 21st October
🎥denotes Online classes
🏫denotes Group
MONDAY
🎥8.00am Pilates with Fran
🏫9.30am Cross Training with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Rosie covering - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga with Jules - Tubbenden Small Hall
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body Lite with Fran
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🎥9.00am Body Conditioning with Emma
🏫9.10am Aero-Lite with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Fran covering
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥.6.30pm Pilates with Emma
🏫7.00pm Zumba with Master R covering - Tubbenden
🏫7.00pm Yoga with Rosie (drop in) - Tubbs Small Hall
FRIDAY
🎥9.00am Interval Training with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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