Well, the Flin's Aerobathon event is for us all - to bring us all together for fun and community - our common goal: to raise money for people who really need it in the Bromley borough.
Here is more about our chosen charities:
Living On Bereavement Services - a small local charity based in Chelsfield that provides vital support for children and young people when someone they love has died. Since registering as a charity in 2016 they have helped over 500 bereaved families in the area.
Grief can be extremely isolating for all members of a family and can trigger emotional and behaviour problems that will affect work, school, relationships and home lives. Living On's aim is to help children cope with their grief, to help them form positive relationships and to be able to access and make the most of their education and reach their potential.
Living On supports children and young people by providing one to one sessions, as well as Grief Groups to bring together children who have been bereaved to explore grief, coping mechanisms and difficult feelings and alleviate the sense of being alone. We support schools and professionals working with bereaved children.
Westmeria Counselling Service - providing much needed low cost counselling for those who would not normally be able to access it, this charity supports anyone 18 years and older in the Borough of Bromley who is finding life really difficult and looking for help to gain an understanding as to why. However strong we are there will be times when things are hard to cope with and we may need help to sort out a particular problem. Our aim is to help you manage your life.
September 15th, 10am at Tubbenden School - please DONATE to my Just Giving page, HERE
Then BOOK your space on the event HERE
Our raffle is always a massive part of the fundraising - here is what we have secured so far:
6 sessions of therapy (Vicky Tross Counselling) - this huge prize can be re-gifted
£100 cash prize, donated by Jim Flin
Luxury hamper (Sam Ferris)
Computer repair (exc parts), worth £90 (James at Our Tech)
FF monthly pass
Aeromatherapy massage (Claire at Therapy & Aroma)
Laura’s Larder £50 gift box
Rosie Flin PT voucher
Lau Osborn PT voucher
Reflexology treatment (Barefoot Rebalance by Sophie)
Facial treatment (Soulistic Therapy with Mel)
Physio consultation & treatment (Sam at Thera-P)
Charcuterie hamper (Julie Bentley)
Soundscape experience for 2 (Tracey, Red Ox Fitness & Events)
Plant arrangement (Jean Davey)
Tropic skincare gift (Mel Alford)
Myzone fitness tracker
Smoque Kitchen Locksbottom, salad bowl and drink or cake
FF hoodie
£20 beauty treatment voucher (Just Nails & Beauty by Sian)
L’Occitaine goodie bag (Sam Lucking)
I am waiting to hear on a few other prizes too, but WOW! What a selection already!
Please do get involved - and bring friends that you KNOW would love the vibe:
Live DJ
Cake & Coffee
Bite sized chunks of all of our classes - to participate or watch!
Meanwhile, here is next week's full schedule below,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 12th August
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️8.00am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.30pm Cross Training + Core Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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