So, we are thinking about a new concept for Flin's Fitness, now that we have a Thursday morning available at our Westcombe Park hall site:
BARRE YOGA
Ideal for the less confident Yoga lovers, or beginners in Yoga
Using the barre to aid the balance postures and therefore strengthening of the legs
Using the barre to assist in deepening twists and stretches
Using blocks and straps to enhance the session.
The idea is that this class will be open to all - especially those who have previously found Yoga too challenging and let's face it - sometimes frustrating!
PLEASE REPLY "INTERESTED" in the comments to this blog, or in the subject line of a reply email .... we won't run it if there is not enough demand for a class like this!
Other news!
For those who enjoyed Luke covering Kelly at the end of last year, he is BACK this Tuesday for more Zumba fun! Booking is HERE
COMING SOON! Due to constant high demand since we brought you Power Pilates, Rosie will be also be offering this class on Thursday evenings from March 6th! Class will be at 7.10pm til 8.05pm, the same time as the current Tuesday session. Book early to secure your space HERE
We also run a Power Pilates on a Tuesday morning with Tracey, at 10.15am! This week's booking link is HERE
LINE DANCING with Emma ....did you know about this class? Wednesday morning at 11.30am - with coffee & biccies after! Also - importantly .... 4000 + steps in this fun and low impact class, in just 45 minutes! WOW! What a boost for your daily steps! This week's booking link is HERE
Dance Because Nobody's Watching - our FREE Sunday event, this weekend 2nd March will be at 4pm at Tubbenden ... we are trialling this new time. Jules & I are excited to see anyone who wants or needs to blow the cobwebs away, with some fun, like minded friends and gentle fitness! Book HERE
That's it from me this weekend!
Have a great week,
Fran x
SCHEDULE for Week Commencing 24th Feb '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga with Jules - Tubbenden Small Hall
TUESDAY
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Luke covering - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall
WEDNESDAY
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Bollywood Zumba with Master R - WP
🏫11.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Jules - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.15pm Yoga with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden Main Hall
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