The PettsWood 10K took place in the beautiful sunshine this morning, and I was happy to once again be taking the warm up. I love doing these local events - I see lots of people, including faces from years past and also people who are relatively new to us at Flin's!
The race was sold out with lots of visiting clubs attending ... proving just how popular running has become, particularly since lockdown. Next year, let's get the Flin's posse together and put a team in, yes? Who's up for that? 😉
Running works perfectly with conditioning weighted sessions (like our classes 😜), to create a strong, fit self ...unless you have injuries of course ..not all bodies like to run 🤷🏻♀️
Class News
A reminder that Tracey's Total Body Bounce is at now at 6.45pm on a Thursday... and we've added a stretch! Leave early or stay for 15 mins perfect realignment, after an all round weights and cardio session. Book this coming Thursday here
Future Events
- Stretch & Sound with Tracey, 31st October, 10.30am at Westcombe Park. Book here
- Dance Because Nobody's Watching, 5th November, 11am at Tubbenden. Book here
- Stretch & Sound with Tracey, 10th November, 7pm at Tubbenden. Book here
- Stretch & Sound with Tracey, 28th November, 10.30am at Westcombe Park. Book here
- Dance Because Nobody's Watching, 3rd December, 11am at Tubbenden. Book here
- Flin's Fitness Christmas Party - Drag Queen Bingo! 16th December, 7.30pm. Book here
Have a great week,
Love,
Fran x
Schedule for week Mon October 9th
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥6.30am Early Morning Workout with Fran
🏫9.30am Boot Camp with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30pm Pilates with Fran - WP
🏫6.30pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton Junior
🏫8.00pm Dance Fit with Jules - Crofton Junior
TUESDAY
🎥8.00am Body Conditioning with Rosie
🏫9.30am PUMP + Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Tubbenden
🏫6.15pm Total Body + Stretch with Carrie - Tubbenden
🏫7.15pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Total Body + Stretch with Rosie - WP
🎥 9.45am Total Body with Lauren
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Fran - Tubbenden
THURSDAY
🎥8.00am Conditioning Intervals with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🎥6.30pm Mind Body with Fran
🏫6.45pm Total Body Bounce + Stretch with Tracey - WP *new time
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Body Conditioning with Fran - WP
🏫10.30am Total Body Lite with Fran - WP
🎥12.40pm Power Pilates with Fran
SATURDAY
🎥8.30am Total Body Online with Rosie
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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