🙌🏽 IT'S TODAY! 🥳
You can now sign up for a 7 day FREE trial (new members to our On Demand service) - with NO roll on "forgot to cancel it" membership!
So, NO strings ...have a look at these benefits:
100's of videos, catalogued by genre
Like and save your faves for another time
Comment on watched videos - tell others what you thought of the workout!
Use the Flin's On Demand app from your phone or tablet (with the option to mirror to your tv screen), or use the Flin's On Demand website on your tablet or desktop 👍🏽
Here's what to do:
Step 1: Click JOIN on the new Flin's On Demand website here!, creating a new account and password. ***Note that Flin's On Demand is a separate platform to TeamUp!
Step 2: Download the app from Google Play or the App Store
CLASS NEWS!
This week being the first week of the month, means that we are putting on our two special monthly events!
Friday 5th July at 7pm, Stretch & Sound with Tracey, Tubbenden.
Sound bath bowls and relaxation with pre and post light stretch.
Spaces available, booking here
Sunday 7th July at 11am, Dance Because Nobody's Watching with Jules, Tubbenden.
Our FREE fun dance event ... take your mind off everything else for an hour, laugh, move, enjoy! Booking here
Class listings for the week are below .... any questions or comments, I'm here 😊
Fran x
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 1st July
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥7.15am Sunrise Yoga with Rosie🌅
🏫9.30am Cross Training with Rosie covering - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran covering - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫7.15pm Total Body Lite with Fran - Tubbenden
🏫8.00pm Dance Fit with Jules - Crofton
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump & Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫6.45pm Total Body + Stretch with Carrie - Tubbs Small Hall
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Emma covering
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥7.30am Step Boost with Fran covering
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Jules
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Vinyasa Flow Yoga with Rosie - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Rosie covering
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
🎥12.40pm Lunchtime Pilates with Fran
🥣7.00pm Stretch & Sound with Tracey - Tubbenden
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
SUNDAY
💃🏽11.00am Dance Because Nobody's Watching with Jules - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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