🕺🏻 JOIN US! Sunday December 8th at 4pm, Tubbenden:
Bollywood Dance Event with Master R! Your last chance to experience the Bollywood fun this year! Book HERE
🎄 THIS COMING Friday 13th Dec is the FF Xmas party! At a loose end on Friday? Fancy a laugh with us?
Flin's Fitness Christmas Party, Westcombe Park RFC at 7pm:
Prize quiz! Get together with your "gang" to answer FF related questions - google won't help you here! Work through the questions over the course of the evening ...prize to be announced 😉
Pick n Mix - remember that you get to choose 2 tracks for the playlist once you book! I'll grab your selection by next weekend, if you've not already messaged me 📀
Photo wall for your pics & selfies 📸
A tenner buys you a ticket, a welcome drink AND your pick of two tracks for the party playlist! Book HERE
🎤Last minute addition - I have a KARAOKE machine 🥳 .... I know that I hog the mic every single class, so now for 1 hour 9pm til 10pm, you will get the chance to get some PAYBACK! 🤣
CLASS NEWS
Coming in the New Year ....
SWEAT! A hardcore full fitness class.. not for the faint hearted!
BARRE CONDITIONING - Our popular morning class comes to Tubbenden for an evening slot - yet to be finalised 👀
LINE DANCING - Yeeee-harrrrr! Coming to the morning program at Westcombe Park, a fun class for all ages 🤠
🎥 Online - if you are now struggling to get to classes - remember that you can now book an online class and get the recording for 7 days, if you don't manage to get to class! Perfect for busy December! Everyone gets the recording, so if you participated and enjoyed it, you can even repeat it later that week .....
🎥 On Demand - catch up on all of the past week, plus a library of 100's of videos. All genres, express workouts, tailored workouts, beginners, savage advanced!! It's all there 😉
Join On Demand HERE
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 9th December
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am Cross Training with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Emma covering
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Crofton Junior
🏫7.15pm Yoga with Jules - Crofton Junior
🏫7.05pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body Lite with Fran
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🎥9.00am Body Conditioning with Emma
🏫9.15am Aero Lite with Fran - WP
🏫9.50am Barre Conditioning with Rosie - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Rosie
🏫9.30am Cross Training with Jules - Tubbenden
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