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Writer's pictureFran Flin

It's All About BALANCE....



And how I can balance a gorgeous bit of posh cheese on a cracker with a perfect cornichon pickle - my idea of HEAVEN! 🧀


How were your social gatherings last week? Hope you are having fun on this build up period, whether it's OUT out, or cosied up at home with family.


We had a brilliant time at the FF get together on Friday night - so much fun, so much love in the room and true community bonds ... makes my heart swell 🥰 Thank you to those that came and brought the fun and energy!


It can be tricky fitting everything in during this demanding time ... maybe you can even keep on top of your fitness via our very slightly trimmed timetable, both online and in person - or just maintain using our On Demand service:

🎥 Catch up on all of the past week, plus a library of 100's of videos. All genres, express workouts, tailored workouts, beginners, savage advanced!! It's all there 😉

Join On Demand HERE

 

New classes planned for the New Year, plus all of your favourites - spread the word ...FF is not just for people who don't like the gym - it can be for gym bunnies who like high quality classes too! Easy breezy access, simple booking system and PAYG suits some people really well!


One more newsletter before I shush long enough for you to get your cracker, cheese and cornichon ready .....


Fran x



Class Calendar & Booking here


Schedule for week from Monday 16th December

🎥denotes Online classes

🏫denotes Group


MONDAY

🏫9.30am Cross Training with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Rosie covering - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.05pm Total Body Lite with Fran - Tubbenden


TUESDAY

🎥9.00am Fitness Blast with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden


WEDNESDAY

🎥6.30am Early Morning Workout with Fran

🎥9.00am Body Conditioning with Fran covering

🏫9.30am Steps Lite + Barre Conditioning with Rosie - WP

🏫6.15pm Cross Training with Fran covering - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall


THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm SWEAT with Fran - Tubbenden

🎥6.30pm Pilates with Rosie covering


FRIDAY

🎥9.00am HIIT with Fran

🏫9.30am Body Conditioning with Rosie covering - WP

🏫10.30am Total Body Lite with Rosie covering - WP


SATURDAY

🎥8.30am Total Body Online with Rosie

🏫9.30am Cross Training with Fran - Tubbenden

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