Inspiration To Get Going Again?

THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow!

So I asked her whether it's getting a bit easier now that she is firmly over the halfway point ....she said "NO! I hate it!" 😂😂😂

But Lynn make a deal with herself and has stuck with it, and I know she will complete the month no matter what - and THAT motivation is inspiring! 💓

If you want to get going again and want to follow a simple home workout plan, here's one I have in the archives ...remember to warm up properly before you start - try going up and down your stairs 10x.

Equipment Free Conditioning and Light Cardio

Please stop jumps if not comfortable

Warm up - 4 mins (stairs as above, or walk around the block)

• Squat in natural position x15, plus 15 low jump squats

• Squat with feet parallel x15, plus ski squat style jumps (feet at parallel)

• Squat pile style - wide with turned out toes, (keep body very upright as if sliding down an imaginary wall) x15, plus 15 squats hops in this wide position

• Reverse lunge right leg x15

• Reverse lunge and knee lift, right leg x15

• Reverse lunge add knee hop, right leg x15

• Repeat all left leg
  

• Walkout to plank and back up x5

• 10 push ups

• Repeat walkout x4

• 8 push ups

• Walkout x3

• 6 push ups

• Walkout x2

• 4 push ups

• Walkout x1

• 2 push ups

• Walkout plus pushup to finish

Tracking your fitness

We still LOVE our Myzone belts - a simple app and strap which shows up on your phone in a bright colour to tell you which zone you are working out in - and INSPIRES you to push hard when you might feel like flaking! Lynn uses one for her classes and runs 🙌🏽 😉

We have a fun community within Flin's of around 20 people on Myzone. Come and join the fun and motivation - read more here

Have a great week,

Fran x

On Demand membership £7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 20th Feb: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.00pm Body Conditioning with Emma

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Emma

🏫9.30am Total Body with Rosie - WP

🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Fran - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Emma - Tubbenden 🎥9.30am Total Body Online with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.