Hello 👋🏼
So, do you belong to a gym?
Maybe the classes there are great .... maybe not so much? Maybe the good ones are always booked up and the whole experience of getting to a good class at your gym is frustrating you!
🎯We offer drop in classes - always have, since the very day I founded Flin's Fitness. This means you can just book and rock up to any class you fancy - you can choose to pay the full rate (£8 group, £6 online), or grab a bargain class pack which can sit on your account for up to 12 months.
Our USP at FF is:
Excellent, effective classes, with brilliant instructors.
Group, on demand and online, available to ALL people.
Cross Training & Total Body
Pump & Stretch
Pilates & Yoga Flow
Conditioning for experienced or for beginners
Zumba & Zumba Gold & Dance Fit
Box Fit
Come and join us anytime .. all you need is a TeamUp booking account so that you can book on - and save money with a class pack if you are looking ahead!
Of course, many have stayed and are regulars, attending 3 - 6 x a week! These valued members have invested in a much cheaper, rolling monthly membership - please do ask me for more details if this sounds like it's for you too!
Class Calendar & Booking here
On Demand for just £7.75 a month ...amazing value for this huge library at your fingertips.
UPCOMING EVENTS!
Stretch & Sound
Dance Because Nobody’s Watching, our FREE event
Sunday Feb 4th, 11am, book here
Sunday Mar 3rd, 11am, book here
Have a great weekend,
Love,
Fran x
Schedule for week from Monday 22nd January '24
🎥denotes Online classes
🏫denotes Face2Face
MONDAY
🎥7.00am Early Morning Workout with Emma
🏫9.30am Boot Camp with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.15pm Box Fit with Fran - Tubbenden
🎥 6.15pm Body Conditioning with Rosie
🏫7.00pm Yoga Flow with Jules - Crofton Junior School
🏫7.15pm Total Body Lite with Fran - Tubbenden
🏫8.00pm Dance Fit (course) with Jules - Crofton Junior School
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Tubbenden
🏫6.30pm Total Body with Carrie - Tubbenden
🏫7.15pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Fran
🏫9.30am Total Body + Stretch with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Fran - Tubbenden
THURSDAY
🎥8.00am Conditioning Intervals with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🎥6.30pm Mind Body with Emma
🏫6.45pm Pump + Stretch with Fran covering - WP
🏫7.15pm Zumba with Kelly - Tubbenden
FRIDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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