Hi,
Welcome back after the late spring break - let's get into it!
2 NEW COURSES & ONE NEW CLASS START THIS WEEK!
Teens Box Fitness - (also pre-teens ... if they are keen they are welcome... ) Some static bag boxing, mixed with general fitness using the battleropes and weights on a grid style circuit - the 6 week course starts on WED at 5.45pm .... Ā£39 for the full course - Ā£33 for siblings! Book HERE - only 8 places left!
Outdoor Group Training - NEW TIME 6.30pm on Thursday evenings.
Staying outside for the benefits of fresh air exercise with the sociability and accountability of the group setting! Work hard with Lauren or Fran over the 6 weeks ....no session is ever the same! Be challenged and make the commitment to your fitness! Book HERE - spaces limited - 7 left!
The Power Bag Workout - by popular request, the Powerwave bags are back - with Lau on Monday at 9.30am at Westcombe Park. Book on here - remember how challenging this workout can be?!
A space has come up for the Box Fit Club on Mondays at 7pm - you will be able to join the remaining 4 sessions for just Ā£28 - book here
All the rest of your fave classes are back on and we are excited to be seeing you, either face2face or online!
Have a fun weekend and a productive week!
Love,
Fran x
Class Schedule Week Commencing Monday 7th June
š„ denotes Online classes
š« denotes Indoor
š¤ denotes Outdoor
MONDAY
š„ 6.45am Early Morning Workout with Fran
š„ 9.30am HIIT with Fran
š« 9.30am Power Bag Workout with Lau - WP
š«10.30am Zumba Gold with Kelly - WP
š«11.30am Pilates with Michele - WP
š„ 5.45pm Body Conditioning with Rosie
š« 6pm Box Fit with Fran - Tubbenden
š« 6pm Back2Basics with Jules - Crofton
š« 7pm Box Fit Club with Fran - Tubbenden
š« 7pm Yoga Flow with Jules - Crofton
TUESDAY
š„ 9.30am Body Conditioning with Lau
š« 9.30am Complete Fitness with Tracey - WP
š«10.30am Yoga with Tracey - WP
š„ 6pm Power Combat with Emma
š« 6pm Stretch Pilates with Rosie B - Crofton
š« 6.15pm Barbell with Carrie - Tubbenden
š« 7pm Zumba with Kelly - Crofton
š« 7.15pm Yoga with Carrie
WEDNESDAY
š„ 6.45am Early Morning Workout with Rosie F
š« 9.30am Total Body Workout with Rosie F - WP
š„ 10am Resistance Band with Emma
š„ 5.45pm Total Body with Rosie F
š« 5.45pm Teen Box Fitness with Fran - Tubbenden
š« 6.45pm Total Body Step with Fran - Tubbenden
š„ 6.30pm Pilates with Jules
THURSDAY
š„ 9.30am Complete Fitness with Lauren
š« 9.30am Shadow Box with Fran - WP
š„10.15am Yoga Conditioning with Emma
š„ 5.30pm Express HIIT with Fran
š„ 6pm Yoga with Carrie
š¤ 6.30pm Outdoor Group Training with Lauren - Tubbenden
FRIDAY
š„ 6.45am Early Morning Workout with Rosie
š«9.30am Body Conditioning with Emma - WP
š„9.30am Cardio & Core with Lau
š«10.30am - Fitness Pilates with Emma - WP
SATURDAY
š« 9.15am Express HIIT with Emma - Tubbenden
š„ 9.30am Body Conditioning with Fran
š«10am Total Body Workout with Emma - Tubbenden
š„10.15am Fitness Pilates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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