Hiya, and Happy Holidays to you all, whether you are going away, or simply enjoying the quieter roads and slightly slower pace of life in August!
If you are determined to keep up your fitness and need help with motivation, please come join me and our lovely WA group - it's free!
COMMIT TO FIT!
A WhatsApp group to motivate and encourage each other
A fit test weekly (online) to measure your improving fitness
NO fee to pay - it's free ... group will be limited to 12 people...THREE places left!
Starts Monday! Email me, or WA message 07976 412027
ON HOLIDAY? Need some equipment free or band workouts to keep your hand in? Or maybe you fancy chilling and stretching with some Yoga or Pilates!
Flin's On Demand
The very best online workouts, packaged together in categories - save your faves to quickly locate and use again!
Convenience and quality for less than £3 a week! Flin's On Demand website for desktop or download the app!
Please commit September 15th to your diaries, for our annual fundraising fun:
The Flin's Fitness Annual Charity Aerobathon 2024!
STRETCH & SOUND with Tracey
SIX spaces left for this wonderful chill session... gently stretch, unwind and decompress during the sound bath, which washes over you while you relax with pillow and blanket.
Booking is HERE
Full schedule for this week is below,
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 29th July
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️8.00am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.00pm Pilates with Cheryl - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🏫9.10am Step Boost with Fran - WP
🏫9.45am Barre Conditioning with Rosie - WP
🎥9.45am Body Conditioning with Lauren
🏫6.30pm Cross Training + Core Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥7.30am Step Boost with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.15am Interval Training with Lauren
🏫9.30am Body Conditioning with Fran - WP
🏫10.30am Total Body Lite with Fran - WP
SATURDAY
🎥8.30am Total Body Online with Rosie
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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