FINALLY! The Flin's Fitness branded app is here! 🙌🏽

Oh my days! It's been a journey!!! 😮‍💨

It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is all in house with the rest of the Flin's world:

• Booking on (and off) classes with one click

• News & updates

• The weekly blog & schedule

• Events

• On Demand video workouts

Plus other nice little features such as:

• Linking your Apple health or Fitbit tracker to record your steps / calories - Myzone coming very soon also!

• Keeping a personal workout record.

• Thousands of recipe cards with nutrient values, which can be added to your own personal meal planner - or use one I've pre loaded!

• 2 different club challenges starting in July, a calorie burn challenge or "trek the sahara" - some fitness fun for all members!

FF App Links

iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695

Android: https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness

I will be deactivating the Fit By Wix app on July 1st, so please do move across by then - all you need to do is sign into the app with your TeamUp email & password!

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Book your Flin's Fitness events!

🗓️ Dance Because Nobody's Watching! 🚨THIS IS COMING THIS WEEKEND!!🚨

• Saturday 1st July, 10.30am

• Tubbenden Junior School - parking available

• FREE event, no need to pay, but please make sure you book here

Jules will teach a brilliant dance number from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!

No need for gym gear, just wear what feels comfortable - book your place and come and have some fun. If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.

🗓️ Flin's Fitness annual Charity Aerobathon

• SUNDAY - September 24th at Tubbenden, 10am until 1.30pm

• Raising money for Bromley, Lewisham & Greenwich MIND

• Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23

• Then book on to the TeamUp Booking Calendar here

Have a great week,

Fran X

Schedule for week Mon June 26th:

🎥denotes Online classes

🏫denotes Face2Face

MONDAY

🎥6.30am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.15pm Body Conditioning with Rosie

🏫6.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Step PUMP with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Fran covering - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body (+ Bounce) with Rosie - WP

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Emma covering - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Emma (Zumba Emma!) covering - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Fran - Westcombe Park

🏫10.30am Total Body Lite with Fran - Westcombe Park

SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Lauren or Rosie covering

🏫10.30am DANCE BECAUSE NO-ONE'S WATCHING with Jules 💃🏽🕺🏻

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!