Events To Take Us To Year End!

Hi and Happy Sunday!

We are heading to the year end, and therefore today's news update is to remind you of the events we have on offer up til then!

💃🏽 Sunday December 1st:

Dance Because Nobody's Watching - FREE event - all welcome. Booking link HERE, Jules will bring the fun and pure enjoyment to you for the best part of an hour, next Sunday at Tubbenden at Midday!

🕺🏻 Sunday December 8th:

Bollywood Dance Event with Master R! This popular event returns to Tubbenden, 4pm. Rathish made me the promo video above, and is loving the Flin's crew...enjoy the video, come and join us for the event! Book HERE

🎄 Friday 13th Dec:

Flin's Fitness Christmas Party, Westcombe Park RFC at 7pm - a tenner buys you a ticket and a welcome drink AND your pick of two tracks for the party playlist! Book HERE

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CLASS NEWS

❄️As we head into the cold, wet, and soon to be very busy time of year, there has been an upswing in attendance for the online and use of our On Demand service.

🌪️No shocker really, given the potential barriers to making your class! Online becomes really convenient and a great alternative to giving up on your fitness!

Check the schedule below - online is the camera icon - and see you online soon!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 25th November

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Yoga Flow with Fran

🏫9.30am Cross Training with Fran - WP

🏫10.30am Old Skool Aero with Emma - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Lauren covering

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.05pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Fran

🎥9.00am Body Conditioning with Emma

🏫9.15am Barre Conditioning with Fran - WP

🏫10.05am Zumba with Ratheesh - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.6.30pm Pilates with Emma

🏫7.00pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Fran

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

SUNDAY

🏫12pm Dance Because Nobody's Watching with Jules - Tubbenden