SO .... WHAT'S NEW?
Learn Yoga with Rosie! (Need to book NOW for this!)
New courses starting THIS week, at 6pm and also at 7pm:
A wonderful 6 week journey taking you through some of the most popular versions of Yoga, from beginner level. Having done the first course with Rosie, I can confirm that those with yoga experience will also enjoy this course - I LOVED it!
£42 for the 6 week course, starting THIS week on Thursday 5th Sept.
Body Conditioning with Fran
A new short session for a Tuesday, at 6.15pm, at Tubbenden, in the main hall. I'm looking forward to bringing back this ever popular weighted workout. Carrie fans - dealing with her increasingly busy schedule means that our beloved Carrie is taking a step back - we will miss her but hope that she can join us once again in the future.
Book Tues 6.15pm Body Conditioning HERE
Box Fit is back for Wednesday!
Starting THIS week at 7.15pm, with Emma, as well as my class at 6.15pm on a Monday.
Club lights are back out now that the evenings are getting dark again ... a mix of cardio & strength for this high octane, energetic class.
Book Box Fit for Wed 7.15pm HERE
COMMIT TO FIT
Starting on MONDAY 2nd, but running for the whole month of September, Commit To Fit is back!
A weekly Fit Test, a WhatsApp support group, and now a monthly plan to follow along via our On Demand platform .... (sign up HERE for On Demand). Other than On Demand membership, Commit To Fit is free to participate ... and there are incentives! ANY 5 classes attended, gain you a free class on your TeamUp account - with a 6 month expiry date, you will have loads of opportunity to cash in these freebies!
Message fran@flinsfitness.co.uk YES PLEASE in the subject line and I will ping over the details to get involved.
AEROBATHON '24 - JUST TWO WEEKS AWAY!!!
Donate to our Just Giving page, HERE and now we have the QR code visible at classes for you to donate, buy raffle tickets, and also read about the local charities we are supporting: Westmeria Counselling Services and Living On Bereavement Services. (More about them here)
🗓️ September 15th, 10am at Tubbenden School
💷 Please DONATE to my Just Giving page, HERE
💻Then BOOK your space on the event HERE
❗️FINALLY ...
The class schedule is below - there have been tweaks and adjustments to times of some classes, so please do double check the schedule below. Please note that Jules resumes at Crofton NEXT week, Sept 9th, with Dance Fit at 6.30pm and Yoga Flow at 7.15pm, however Yoga is still on, at Tubbenden in the small hall upstairs.
Have a great week,
Love,
Fran x
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 2nd September
🎥denotes Online classes
🏫denotes Group
MONDAY
🧘🏿♂️7.30am Online Yoga with Rosie
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Rosie covering - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Tubbenden
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥7.30am Total Body with Rosie
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Rosie
🏫9.10am Step Boost with Fran - WP
🎥9.30am Body Conditioning with Emma
🏫9.45am Barre Conditioning with Rosie - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫7.15pm Box Fit with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
🎥9.00am Equipment Free with Lauren
🏫6.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
🏫7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
🎥9.00am Interval Training with Lauren
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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