Hi Everyone --- hope you're enjoying your day, whatever you might be doing, whoever you may be with š š
Our new Tone & Flow: the 45 minute session went own so well last week ..here's what one participant said:
...." I loved it, a class that ticks all the boxes! And so easy to adjust to what you want to get out of it: with or without band, heavier or lighter weights, a class for every one" .....
This week's links:
Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!
Have a great week,
Fran X
Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an Ā£8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!
TeamUp Booking Calendar here
Schedule for week Mon 28th March:
š„denotes Online classes
š«denotes Indoor
š¤denotes outdoor
MONDAY
š„6.45am Early a.m. Cardio & Core with Emma
š«9.30am Cardio, Conditioning, Core with Lauren - WP
š„9.30am Total Body with Rosie
š«10.30am Zumba Gold with Kelly - WP
š«11.30am Pilates with Fran - WP
š„6.00pm Body Conditioning with Rosie
š«6.00pm Box Fit Circuits with Fran - Tubbenden
š«7.00pm Box Fit Core with Fran - Tubbenden
š«7.00pm Yoga Flow with Jules - Crofton
šš½šŗš»8.00pm Dance Fit with Jules - Crofton
TUESDAY
š«9.10am HIIT with Tracey - WP
š„9.30am Body Conditioning with Lauren
š«10.00am Strength & Stretch with Tracey - WP
š¶š»10.45am Back2Fit Mumma with Tracey - WP
š«6.00pm Stretch Pilates with Rosie B - Crofton
š„6.00pm Express HIIT with Rosie
š«6.30pm Total Body + Stretch with Carrie - Tubbenden
š«7.00pm Zumba with Kelly - Crofton
š«7.30pm Yoga Improvers with Carrie - Tubbenden
WEDNESDAY
š„6.45am Early a.m. Strength with Rosie
š«9.30am Total Body Workout with Rosie - WP
š„9.45am Tone & Flow with Emma
š«6.15pm Circuits with Fran - Tubbenden
š«6.30pm Back2Basics + Pilates with Jules - Tubbenden
š«7.10pm Box Fit Circuits with Fran - Tubbenden
THURSDAY
š„9.30am Boot Camp Online with Lauren
š„6.30pm Tone & Flow with Emma
šš¼6.30pm Beginners Yoga with Tracey - Tubbenden
š«6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
š„6.45am Early a.m. HIIT Mixed with Fran
š«9.30am Body Conditioning with Fran - WP
š„9.30am Cardio & Core with Lauren
š«10.30am - Total Body Lite with Fran - WP
SATURDAY
š„9.30am Body Conditioning with Rosie
š«9.00am HIIT with Fran - Tubbenden
š¤9.45am Boot Camp with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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