Sweat Part 2 ... đŠ
Hiya đđŒ Classes start to quieten down at this time of year, as do the gyms âŠpeople are on holiday, or just canât exercise in the heat....
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Fran Flin
Jun 19, 20222 min read
Sweat Celebration! đŠ
Hello, how are doing? So., a UK heatwave means only one thing .... serious SWEAT in the active classes! Please remember your towel...
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Fran Flin
Jun 12, 20222 min read
What? Bare đŠŽđŠŽ!!!
Hi there - so I want to start of by saying just how amazing it is, having two of my three daughters AND one of my best friends involved...
479 views0 comments
Fran Flin
Jun 4, 20222 min read
đŹđ§ Resuming life...are you ready?!
Hello - hope you're enjoying the long weekend, and not having to work much of it! Before we know it, reality will kick back in and off we...
185 views0 comments
Fran Flin
May 31, 20221 min read
Summer Term Courses Are Up!
Hiya! Just to let you know that our popular courses are now up and ready for booking, for the week starting post Jubilee! Back2Fit Mumma...
223 views0 comments
Fran Flin
May 29, 20222 min read
Our 800th Upload! đČ
800? I hear you say??? Yes, and to celebrate we have the "birthday girl" Emma, presenting a 46 minute Pilates for you as the 800th...
195 views1 comment
Fran Flin
May 22, 20223 min read
What You Missed, PLUS ....
.....PLUS some more clothing has dropped! - Men's light breathable T's in white or silver grey - Women's light breathable loose T's in...
262 views0 comments
Fran Flin
May 15, 20223 min read
Two featured classes, ONE guest presenter! đđŒ
Hiya, đ This week's featured class, is good ol' Boot Camp! I've chopped and changed this class over the years, given it fresh new names...
410 views0 comments
Fran Flin
May 7, 20223 min read
May Motivation!
Hiya, Do you need to get your butt back into gear? My top 6 tips for getting your fitness MoJo back! Accountability - so many ways to...
390 views0 comments
Fran Flin
May 1, 20222 min read
Bank Holiday Quick Updates...
Hi, Quick news updates today as I'm hoping you're busy with the fun stuff! đ The video is a quick "filmed on my phone in the studio"...
393 views0 comments
Fran Flin
Apr 23, 20223 min read
Revving Back Up, Let's Go! đ
LOADS to get you back into your fitness this week! Pics above of your online team: myself, Emma, Lauren & Rosie F - we have some tweaks...
441 views0 comments
Fran Flin
Apr 9, 20223 min read
Fitness Online or Face2Face - or BOTH?
Hi, Happy Easter break everyone! Thinking of you if you're working this whole time ... it's been nearly 2 years since I finished shift...
330 views0 comments
Fran Flin
Apr 3, 20223 min read
Still chilly? đ„¶
Hiya - so finally I got these hoodies - lots of supply issues, unsurprisingly, but now it's April ...! Ok, so we might get some lovely...
338 views0 comments
Fran Flin
Mar 27, 20222 min read
A Little Taster!
Hi Everyone --- hope you're enjoying your day, whatever you might be doing, whoever you may be with đ đ Our new Tone & Flow: the 45...
304 views5 comments
Fran Flin
Mar 20, 20223 min read
New Online Class? Go on then!
Hiya, hope you're enjoying the beautiful weekend sunshine! We were able to take our Saturday morning Boot Camp outside again - lots of...
281 views0 comments
Fran Flin
Mar 13, 20223 min read
Energise Is On The App!
Hello, Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon...
241 views3 comments
Fran Flin
Mar 5, 20223 min read
đšBack In Stock!
Hiya, Back in stock - our fabulous Myzone workout belts! The Flin's MZ community are loving seeing our workouts in realtime on our phones...
167 views0 comments
Fran Flin
Feb 27, 20223 min read
A Short & Sweet Catch Up đŹ
.... with a nice Mocktail pic to entice you to read on .... (recipe below!) Hiya, We are a "man down" đš this week, as Rosie F goes off...
320 views0 comments
Fran Flin
Feb 20, 20222 min read
The App Is Here! đ±
Hiya, Hope you're enjoying your weekend? I've been working hard on the app version of my website and am ready to bring you new and...
287 views0 comments
Fran Flin
Feb 12, 20223 min read
#fitnessforall
So this hashtag is on all my socials posts for good reason.... every workout we do, be it online or face2face, can be UPscaled (heavier...
275 views0 comments
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