News & Updates

Apr 16, 20233 min read

New Classes & Some Changes 👀

Hello - lots of stuff going on this week, so let's get straight into it! Here are the new sessions - with direct links to book, for your...

488 views0 comments

Fran Flin

Apr 8, 20232 min read

A Fresh Feel - What Do You Think?

Hello & Happy Easter! I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if...

293 views0 comments

Fran Flin

Apr 2, 20232 min read

About Last Night 🫶🏽

Fantastic Rosie! She put on a brilliant quiz night which was so well supported ... we can't thank everyone enough: those who came for the...

335 views1 comment

Fran Flin

Mar 26, 20232 min read

What is Betty Going to Announce???

Yup! A new concept class! (Well done Bets ...) 🤸🏽‍♀️Total Body Bounce! A fitness class with a difference 🤪 - Conditioning intervals vs...

370 views0 comments

Fran Flin

Mar 19, 20232 min read

Schedule for the week 🗓️

Hello - I'm sure many of you are busy today so I've repeated the info re Rosie's Pub Quiz below, but essentially just posting the...

197 views0 comments

Fran Flin

Mar 12, 20232 min read

Motivation In Real Time!

Hiya, I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class!...

269 views0 comments

Rosie's Running The Marathon - Fancy a Pub Quiz?! 🍻

Fran Flin

Mar 5, 20232 min read

Rosie's Running The Marathon - Fancy a Pub Quiz?! 🍻

Hiya, Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon!...

306 views0 comments

Fran Flin

Feb 25, 20233 min read

Group Support Is Key! 🔑

Hi Everyone. So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New...

218 views0 comments

Fran Flin

Feb 19, 20233 min read

Inspiration To Get Going Again?

THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow! So I asked her whether it's getting a...

360 views0 comments

Fran Flin

Feb 11, 20232 min read

Mid Feb - NOW Is The Challenge!

Ummm yessssss! All the gyms are emptying out and the January rush is officially OVER! If you found that you're just not getting to the...

320 views0 comments

Fran Flin

Feb 5, 20232 min read

What Will Make You SWEAT This Week? 💦

LOVE this! Liquid AWESOME lol 💦 Which classes will push you, make you sweat and feel like you've really achieved a great workout? 💦...

261 views0 comments

Fran Flin

Jan 28, 20232 min read

Referrals earn you £££'s!

Hello! Emma knows! 🤣 DID YOU KNOW about the referral scheme? Continuing the value for money theme on from last week's blog, you have a...

259 views0 comments

Fran Flin

Jan 21, 20233 min read

🚀 All about YOU!

>>>>>>READ ON, to learn more about our new Super 60's Plus Club! 👀 Hi Everyone! Love our top quality classes, also love to save money?...

413 views0 comments

It's Jan, So Here's The BEST Veggie Chilli 🥙

Fran Flin

Jan 14, 20232 min read

It's Jan, So Here's The BEST Veggie Chilli 🥙

Hello! Why not? It's a quiet news week - all our classes are going well (don't forget to book your fave classes EARLY!), the courses are...

260 views0 comments

🚨Oi Oi - heard about the new classes this week?

Fran Flin

Jan 8, 20233 min read

🚨Oi Oi - heard about the new classes this week?

Thanks Sally - I'll take it from here ...😂 Woohoo! 🥳🥳 Starting this week! We have a new morning class starting next week: Back2Fit,...

328 views0 comments

Fran Flin

Jan 1, 20233 min read

NEW & FAMILIAR – Bullet Point Time!

Hi guys, Happy New Year to you all 🥳 Thank you to these wonderful class participants who allowed me to shove a phone in their faces and...

345 views0 comments

Fran Flin

Dec 26, 20221 min read

Quick check in ....

.... to let you have links to courses and also what's on over this coming week. Also Happy Boxing Day! 🎁 Website members (you can sign...

273 views0 comments

Fran Flin

Dec 18, 20222 min read

Stop! Workout. Breathe 👐

Hiya, Yes, can you take a bit of time out for yourself this crazy week? 📆We've kept your very fave classes on, a good mix of online for...

201 views0 comments

Fran Flin

Dec 11, 20222 min read

A Treat Online This Week!

Hi Everyone, As this week is the start of the FF wind down before Christmas, we have a treat for you - an online Mind Body Masterclass...

199 views0 comments

Fran Flin

Dec 4, 20222 min read

🤍 Pam 🤍

Hello FF community, Pam has been with Flin's for as long as I can remember - always huge fun, the life and soul of every party - and...

415 views2 comments