Hi Guys 👋🏼 Have you? Have a look at our schedule below ⏬️ - there may be some prize 💎GEMS💎 of classes that you hadn't realised we...

Hi Everyone 👋🏼 Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff...

Hiya 👋🏼 ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm! As well as Monday at 10.30am, and...

Hi Guys - wishing you a very warm and sunny weekend 🌞 ☺️ There are a few spaces left for Boot Camp Monday at 9.30am - we will be outside...

Hiya 👋🏼 Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor...

I have a branded App coming very soon! Very exciting - and powered by TeamUp, so it will all be much better than our Fit by Wix app!...

Flin's Fitness Annual Charity Aerobathon 2023 Sunday 24th September: 10am Tubbenden School Raising money for Bromley Lewisham & Greenwich...

Maybe you've seen the socials already, but I wanted to make sure everyone knew that Rosie smashed the Marathon in 4 hours 46 mins, with...

Of course this week's blog is going to be focused on my amazing Rosie - who will join thousands of brave souls running the London...

Hello - lots of stuff going on this week, so let's get straight into it! Here are the new sessions - with direct links to book, for your...

Hello & Happy Easter! I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if...

Fantastic Rosie! She put on a brilliant quiz night which was so well supported ... we can't thank everyone enough: those who came for the...

Yup! A new concept class! (Well done Bets ...) 🤸🏽‍♀️Total Body Bounce! A fitness class with a difference 🤪 - Conditioning intervals vs...

Hello - I'm sure many of you are busy today so I've repeated the info re Rosie's Pub Quiz below, but essentially just posting the...

Hiya, I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class!...

Hiya, Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon!...

Hi Everyone. So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New...

THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow! So I asked her whether it's getting a...

Ummm yessssss! All the gyms are emptying out and the January rush is officially OVER! If you found that you're just not getting to the...

LOVE this! Liquid AWESOME lol 💦 Which classes will push you, make you sweat and feel like you've really achieved a great workout? 💦...