Remember How Good It Was?
Hi Guys ... So, the hottest week of the year and it was SO good to see so many of you at classes - online is super popular too, which...
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Fran Flin
Aug 27, 20233 min read
Prize Draw Happening This Week!
Hiiiii! Happy Bank Holiday weekend! 😃 FF App Prize Draw - get in the draw now, last chance! Still time to download the new FF branded...
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Fran Flin
Aug 19, 20233 min read
Kick Start To Your Health & Fitness!
Hello 😃 Are you feeling a bit "meh" about your health & energy levels? I'm taking on more members for our Energise community, ready to...
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Fran Flin
Aug 12, 20233 min read
19 Days Left To Win!
Hellloooo, what are you doing right now? How about taking less than a minute to download the new FF branded app, and be in the draw in...
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Fran Flin
Aug 6, 20233 min read
Aerobathon '23 only 7 weeks away!
Hi Everyone, Yes, coming around FAST! Our Aerobathon is now only 7 WEEKS away! Are you booked on yet? Book onto the TeamUp calendar for...
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Fran Flin
Jul 29, 20233 min read
Events and So Much More 👀
Hello - this week's featured events are first, the amazing Sound Bowl Meditation with Tracey - there are now only 3 places left, so if...
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Fran Flin
Jul 22, 20232 min read
Summer schedule is here!
Hiya, Ok, so it's summer hols - let the rain commence! 🤭 Rain or shine, we have the hall for shelter for our new Holiday Boot Camp...
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Fran Flin
Jul 15, 20232 min read
35 Minutes Of Self Care!
Hi Everyone, We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A...
201 views0 comments
Fran Flin
Jul 9, 20232 min read
Holiday Boot Camp Course loading...
Hiya, Getting ready for the summer hols ... now although some of the classes get taken off during this quiet time, we are offering MORE...
249 views2 comments
Fran Flin
Jul 1, 20232 min read
This Morning THIS Happened! 🕺🏻💃🏽
Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you...
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Fran Flin
Jun 23, 20233 min read
FINALLY! The Flin's Fitness branded app is here! 🙌🏽
Oh my days! It's been a journey!!! 😮💨 It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is...
328 views1 comment
Fran Flin
Jun 18, 20233 min read
Have You Taken A Look 👀 Recently?
Hi Guys 👋🏼 Have you? Have a look at our schedule below ⏬️ - there may be some prize 💎GEMS💎 of classes that you hadn't realised we...
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Fran Flin
Jun 11, 20232 min read
Giving Back 💙
Hi Everyone 👋🏼 Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff...
292 views1 comment
Fran Flin
Jun 3, 20232 min read
You Asked - We Delivered!
Hiya 👋🏼 ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm! As well as Monday at 10.30am, and...
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Fran Flin
May 28, 20232 min read
Featured Class: Online Mind Body
Hi Guys - wishing you a very warm and sunny weekend 🌞 ☺️ There are a few spaces left for Boot Camp Monday at 9.30am - we will be outside...
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Fran Flin
May 20, 20232 min read
Featured class: Just BOUNCE!
Hiya 👋🏼 Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor...
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Fran Flin
May 13, 20233 min read
Exciting news!
I have a branded App coming very soon! Very exciting - and powered by TeamUp, so it will all be much better than our Fit by Wix app!...
268 views0 comments
Fran Flin
May 7, 20232 min read
Save The Date! 💙
Flin's Fitness Annual Charity Aerobathon 2023 Sunday 24th September: 10am Tubbenden School Raising money for Bromley Lewisham & Greenwich...
252 views1 comment
Fran Flin
Apr 29, 20233 min read
Smashed It - With Both Arms Up In The Air!
Maybe you've seen the socials already, but I wanted to make sure everyone knew that Rosie smashed the Marathon in 4 hours 46 mins, with...
297 views2 comments
Fran Flin
Apr 22, 20233 min read
Incredible, Inspiring, Invincible Rosie! 😍🏃🏻♀️
Of course this week's blog is going to be focused on my amazing Rosie - who will join thousands of brave souls running the London...
313 views0 comments
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