Hi Everyone, My next project is the new On Demand app, which will be here by MAY! 🙌🏽 The developer tells me that it's being submitted...

Look how close it is! We are 5% behind the leader - who has an 8K following on Insta - a very strong opponent! Voting closes at midday on...

Welcome back after the break! My first Wednesday morning covering for Rosie went well - two new classes dropped into this slot to gauge...

Hi Guys ...Happy Holiday weekend! Let's get straight into it: BARRE: Coming this Wednesday at 10am - Barre Pilates Conditioning - A...

Hi Everyone - here is your weekly update for all things Flin's Fitness! A NEW Step Boost 30 minute class comes online this week with...

So can you guess from my arty pic??! Ahead of our Rosie Flin going to Bali for her Yoga training at the end of this month, I am going to...

Hi Everyone, A busy weekend for many of us, therefore a super short "no news day" this week! What can we dish you up for your exercise...

Hi Everyone, A few things to tell you this week! Step Boost A new online workout to literally boost your daily steps! Each workout is...

Hello! Some people might not be aware of just how easy it is to pick up some niche classes either in person or online, with us, with no...

Hiya, Sorry but I couldn't resist sharing Rosie online again, quite literally spreading the LOVE in Valentines week! We do all have lots...

Hi Everyone, Fun and games in our Zoom classes this week, with the discovery of "reactions" - and a definite surprise as you can see from...

Hi All, We've had another look at the Online and how it can best work for people, now that lots of you are not working from home so much,...

Our monthly events are BACK for 2024! Our popular Stretch & Sound event is a wonderful mental re set ...relaxation for body and soul,...

Hello 👋🏼 So, do you belong to a gym? Maybe the classes there are great .... maybe not so much? Maybe the good ones are always booked up...

Hi, hope you're all keeping warm - and maybe even hot and sweaty if I've seen you at classes?! The Yin and Yang and Flin's Fitness - we...

Hello and welcome to the first week of the FULL timetable here at Flin's! A busy Monday schedule, with the Westcombe Park morning classes...

Hi Everyone, A brilliant FF party last night - as always the Flin's crew were out in force - having a good time with our Drag Queen - oh!...

Hi Everyone, With everyone being so busy, and time very short, our On Demand could be just what you need to tide you over Christmas...

Hiya! We are well in the swing now! Here's a happy vibe from the Dance Because Nobody's Watching participants from this morning! Just to...

Hi Everyone. This is it, your last chance to attend one of the last 4 events of the year! Starting with Stretch & Sound, we have two...