News & Updates

Jun 303 min read

🚀 Launch Day! 🚀

🙌🏽 IT'S TODAY! 🥳 You can now sign up for a 7 day FREE trial (new members to our On Demand service) - with NO roll on "forgot to cancel...

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Fran Flin

Jun 232 min read

We Launch Next Sunday!

Flin's On Demand is Coming! Well, this has taken a while, but we have worked SO hard on it! Our official launch date is 30th June, next...

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Fran Flin

Jun 163 min read

We Are Now LIVE, We Just Need YOU!

Here we go for #charityaerobathon 2024! Sunday 15th September 10am til 1.30pm, at Tubbenden School, our usual venue. . Some things to...

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Fran Flin

Jun 83 min read

Remember How Much Fun It Was?

Save The Date! Aerobathon '24 September 15th,10am at Tubbenden school - it's a Sunday again, meaning we can use the full facilities of...

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Fran Flin

Jun 51 min read

Is Your Motivation FLAT On The Floor?

Here's your road map BACK, yes, to "Boost Your Serotonin, With Some Summer Tonin'!" 😉 This is happening from THIS weekend, for one...

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Fran Flin

Jun 22 min read

So What About Those INTENSE Classes?

Hello 👋🏼 So we do LOTS of Pilates and now have regular Yoga online and in group classes - also Soundscape events .... there's one THIS...

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Fran Flin

May 263 min read

Bank Holiday Updates 👀

Hi Everyone, I hope you're enjoying the laid back bank holiday vibes - even if you happen to be working it! This week, we have the Bank...

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Fran Flin

May 182 min read

Sneak Peek At What You Missed?

So, 7.15am isn't for EVERYONE on a Monday morning ... but actually it was a lovely start to the week - I joined in on Zoom from Seville...

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Fran Flin

May 122 min read

Brilliant Classes Are HERE!

Greetings from sunny Sevilla! ☀️ Hope you’re enjoying your sunshine fix too! Here’s a video selection of the week’s group classes 😃 NEW...

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Fran Flin

May 43 min read

🏆 In Case You Missed The News...

The Flin's team have been announced as the BEST FITNESS INSTRUCTOR(s) in KENT! This was solely thanks to your votes and for CARING about...

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Fran Flin

Apr 273 min read

🧘🏻‍♀️Sheeee's Baaaaa-ack!🙏🏼

Ahhhh... there she is! I chose this pic for the pure joy on Rosie's face, just after being told she is now a fully fledged Yoga...

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Fran Flin

Apr 202 min read

Help needed please!!!

Hi Everyone, My next project is the new On Demand app, which will be here by MAY! 🙌🏽 The developer tells me that it's being submitted...

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Fran Flin

Apr 123 min read

It's so close! Please vote Team Flin's!

Look how close it is! We are 5% behind the leader - who has an 8K following on Insta - a very strong opponent! Voting closes at midday on...

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Fran Flin

Apr 63 min read

Trial Classes Incoming!

Welcome back after the break! My first Wednesday morning covering for Rosie went well - two new classes dropped into this slot to gauge...

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Fran Flin

Mar 303 min read

Barre, Boost, Boot Camp, Bongggg!

Hi Guys ...Happy Holiday weekend! Let's get straight into it: BARRE: Coming this Wednesday at 10am - Barre Pilates Conditioning - A...

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Fran Flin

Mar 233 min read

Step Boost - Put Your Cats Away ...

Hi Everyone - here is your weekly update for all things Flin's Fitness! A NEW Step Boost 30 minute class comes online this week with...

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Fran Flin

Mar 172 min read

Trying Out Some New Concepts ....

So can you guess from my arty pic??! Ahead of our Rosie Flin going to Bali for her Yoga training at the end of this month, I am going to...

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Fran Flin

Mar 102 min read

Whaaat? A "No-News" Sunday? 😮

Hi Everyone, A busy weekend for many of us, therefore a super short "no news day" this week! What can we dish you up for your exercise...

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Fran Flin

Mar 33 min read

Step Boost is Coming!

Hi Everyone, A few things to tell you this week! Step Boost A new online workout to literally boost your daily steps! Each workout is...

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Fran Flin

Feb 243 min read

Are You USING Us Enough?!

Hello! Some people might not be aware of just how easy it is to pick up some niche classes either in person or online, with us, with no...

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