Pushing Yourself Does What?
It can make you feel SO GOOD! Hi! Today, Rosie covered Strength & Stretch, a class she will be presenting Online, once Jules comes back...
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Fran Flin
Apr 3, 20212 min read
Outdoor & Online BOOM! đ„
Hiya, All updated on this website now - the schedule, the new class bundle pack & membership options, I hope you will find all the info...
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Fran Flin
Mar 27, 20212 min read
Here We Come!
Outdoor fitness starts on MONDAY! Classes are up for booking on TeamUp .... mornings & bank holidays are at The Pod at Westcombe Park -...
521 views0 comments
Fran Flin
Mar 20, 20213 min read
Big News? or What's Next?
BIG news, plus TWO FREE EVENTS this week! Where do I start?! Ok, I'm excited, so the BIG news first! The Pod @flinsfitness opens on March...
547 views0 comments
Fran Flin
Mar 13, 20212 min read
Exciting Developments! đ
Exciting Development #1 ....will be confirmed this week, so I will definitely be able to share this with you for next week's blog ......
427 views0 comments
Fran Flin
Mar 6, 20212 min read
Brain Dump! đ§
Granted, it doesn't take long đ, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet...
386 views0 comments
Fran Flin
Feb 27, 20212 min read
Making Plans....the UPDATE!
Hiya, Excitement for the future AND sunshine .... what a week! đ Today, I received the news that we can commence outdoor training from...
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Fran Flin
Feb 20, 20212 min read
Grab the Sun!
YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ... Soooo.... grab the opportunity to: - Revive...
260 views0 comments
Fran Flin
Feb 13, 20212 min read
Unlimited Online Members - More Bang For Your Buck $$
Hi! I've just set up a Members page for the Unlimited Online Membership - I want to give you guys maximum value for money - FOR NO EXTRA...
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Fran Flin
Feb 6, 20212 min read
Friday Fitness Rave #2
Hiya! Fancy a fun class in the middle of a boring February lockdown? Me too! The return of the Friday Fitness Rave - a one off special at...
331 views0 comments
Fran Flin
Jan 30, 20212 min read
Back2Basics 2! Plus the weekly schedule đ„đ©đ»âđ»
Hi! Our Back2Basics has been so successful - people are loving the feeling of getting back into exercise without feeling that the class...
348 views1 comment
Fran Flin
Jan 23, 20212 min read
Changes To The Newsletter đ©đ»âđ»
Hello, I hope you're having a great weekend so far - it's chilly but at least it's not raining! If you enjoy getting my updates and the...
242 views0 comments
Fran Flin
Jan 16, 20214 min read
The Enjoyment Factor
Hi Everyone, We all know we should exercise, but what keeps us going? We have to ENJOY it in some way - either during, or at least during...
141 views0 comments
Fran Flin
Jan 9, 20212 min read
Energise #2 - Final Call + + + New Class Added
Hi there, hope you are keeping safe and well đ This week, after popular demand, Michele returns with her Essential Pilates - Mondays at...
165 views0 comments
Fran Flin
Jan 3, 20212 min read
Onwards & most definitely upwards âđŒ
Happy New Year everyone - here's to a brighter year for us all ....my goodness we all need it! All classes are online for January until...
265 views0 comments
Fran Flin
Dec 28, 20202 min read
Plans for Jan 2021
I LOVE challenge, it makes me more focused! So here we are heading into the New Year with a mission - Tier 4 (maybe even Tier 5?) just...
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Fran Flin
Nov 28, 20202 min read
Let's Go! đ
Hiya, Time to get excited as we return to the mixed timetable of Online, Face2Face classes and Small Group PT! From Wed 2nd, you will see...
398 views0 comments
Fran Flin
Nov 22, 20202 min read
A 40 second read! đ
Morning! It's 2.30am and I would like to go to bed now after a very loooong day! Therefore you get to read a short, but fascinating blog...
590 views1 comment
Fran Flin
Nov 14, 20202 min read
Options Are Good! đđŒ
Hiya, how are you? The last lockdown was during a gorgeous Spring / Summer and we were lucky enough to be able to happily exercise...
388 views0 comments
Fran Flin
Nov 7, 20202 min read
We're Already Doing It! đ
Hello and hope you're doing ok? Lockdown #2 ... Right! Positive pants on: â
It's all for the greater benefit, let's hope we can get back...
314 views0 comments
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