News & Updates

3 days ago2 min read

Events To Take Us To Year End!

Hi and Happy Sunday! We are heading to the year end, and therefore today's news update is to remind you of the events we have on offer up...

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Fran Flin

Nov 162 min read

Party... Just Like Can-dayy!

Hiya 👋🏼 This video is a clip of the END of the night last year, at the FF Christmas party! Rosie took charge for the willing few left...

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Fran Flin

Nov 103 min read

🔦 Spotlight on Online Classes 👀

Last week we talked about our amazing group classes, so this week it's time to remind you how good our ONLINE classes are! So convenient...

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Fran Flin

Nov 22 min read

🔦Spotlight On Group Classes

Smile? Grimace? Both at the same time?! Happy to provide the classes which produce both! 😅 🥳 Joining is easy - go to the class calendar...

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Fran Flin

Oct 263 min read

Only One Week To Go!

Ok, so we DO have a waitlist now for our Bollywood event next Sunday 3rd at 4pm! BUT ...waitlists almost always disappear by the day as...

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Fran Flin

Oct 203 min read

Never Miss An Online Booking!

💻 NOW YOU CAN REGISTER AND GET THE LINK! If you can't make your online class, all registered participants will be sent the zoom link...

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Fran Flin

Oct 123 min read

💃🏽🕺🏻Bollywood Comes To Orpington!

🔥 HOT NEWS!!! Dancer & Choreographer, Master R, comes to Orpington to share his teaching skills with us, for a special Bollywood Dance...

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Fran Flin

Oct 62 min read

Barre Con Online + what's Aero-Lite?!

Hi Everyone, YES! We are bringing our Barre Conditioning to online - by popular request! Bring a high backed sturdy chair and enjoy...

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Fran Flin

Oct 21 min read

FRIDAY EVENTS 4th OCT!

Well, due to taking a busy mini break last weekend, there is a MISSING newsletter ... with a bit of MISSING news about tomorrow's events!...

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Fran Flin

Sep 222 min read

One Week Ago, This Happened..

Dear beautiful people of Flin's Fitness.... Once again you stepped up to support and donate towards our charities, whilst having fun and...

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Fran Flin

Sep 82 min read

FEVER PITCH!!!!! 🤪

Hi Everyone 😃 I am now ever so slightly bouncing off the walls with excitement and nervousness!!! NEXT SUNDAY GUYS! AEROBATHON '24!...

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Fran Flin

Aug 313 min read

💻 ACTION REQUIRED!! 🎯

SO .... WHAT'S NEW? Learn Yoga with Rosie! (Need to book NOW for this!) New courses starting THIS week, at 6pm and also at 7pm: A...

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Fran Flin

Aug 243 min read

Remember That Buzz? 💙

Hey Guys 👋🏼 Being that it's the Bank Holiday weekend, here is your reminder that we have a Boot Camp at Tubbenden on Monday, followed...

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Fran Flin

Aug 183 min read

New In September ...

Already up for booking and DOUBLE the sessions, due to lots of interest, Learn Yoga with Rosie new courses start in September! Thursday...

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Fran Flin

Aug 103 min read

Moving Closer To OUR Event!

Well, the Flin's Aerobathon event is for us all - to bring us all together for fun and community - our common goal: to raise money for...

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Fran Flin

Aug 42 min read

Sneak In A Cheeky Workout?

GOING ON HOLIDAY? Finally some time to yourself to try a workout maybe? Or maybe you're keen to keep your muscle tone and fitness up to...

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Fran Flin

Jul 272 min read

FREE To Join, Commit To Fit!

Hiya, and Happy Holidays to you all, whether you are going away, or simply enjoying the quieter roads and slightly slower pace of life in...

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Fran Flin

Jul 212 min read

Ready For The Summer?

Following on from last week's newsletter - here is what we have lined up for summer! COMMIT TO FIT! This worked so well for the last...

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Fran Flin

Jul 143 min read

Want To Get "Back in to it"?

So if you're feeling like you want to get back to your fitness - be it learning Yoga, upping your fitness game or rekindling the fun of...

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Fran Flin

Jul 73 min read

Option 1 or Option 2?

Hello 👋🏼 YOGA IN THE SUMMER! As we approach the summer break, we will be running a new Yoga course: "Learn Yoga with Rosie" Bringing...

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