Please don’t forget that Zumba & FitSteps with Kelly will now locate at Newstead in their main school hall – the one with the big staff car park and stage! I’ll vlog it and put the link on the website..please do email me if you need more direction!
Full timetable starts back tomorrow … the new Early Morning Kick Start courseat 6am til 6.30am 3x a week…does this sound like a bit of you? We have room for possibly 2 or 3 more bodies, so let me know if you need details…
The Mum’s & Tots 4 week course returns on Thursday at 10.40am at Westcombe Park Rc … there is only one space remaining if you want to grab this today!
Also as per my email to you on Wednesday – here’s the round up of everything on offer via my Kick Start Orpington lifestyle and weight loss programmes, VERY LAST CALL for these, as we need to get you organised for tomorrow’s start!
This weekend in my private Facebook group I have posted a neck and shoulder release stretch workout to do at home or in the office – all welcome to view this, simply request to join and I will add you.