High Intensity Interval Training, very effective – different every time you come!
All abilities welcome, but be ready – it’s an intense class!
Monday at 9.45am – HIIT at Westcombe Park with Fran – 45 mins (Steps & dumbbells)
Monday at 7.50pm – KHiit at Newstead with Rosie – 40 mins (Kettlebells / PowerWave bags etc … equipment heavy HIIT!)
Tuesday at 9.30am – Express HIIT with Tracey – 40 mins (a mixture of equipment)
Wednesday at 6.45pm – Cardio Ab Attack with Fran or Emma – 40 mins (equipment free HIIT style session)
Thursday at 7pm – HIIT with Fran or Emma at Tubbenden – 45 mins (Steps & dumbbells)
Saturday at 9.45am – HIIT with Emma at Newstead – 45 mins (dumbbells)