A Saturday summary of what’s coming post Easter hols seems like a good idea – leaving tomorrow’s email all about the timetable of classes for the week ahead!
MUM’S & TOTS:
Our new 4 week course starts on April 19th … I have a few spaces left for this Fitness Pilates with babies / toddlers session, such a lovely group already…one of my fave classes! ??
Fancy a try out ahead of the Summer term, for Early Morning Kick Start? This is a very popular time of year with the lighter mornings and everyone trying to find their summer fitness MoJo, so priority booking will be given to those who have been attending!
The new course starts on April 16th, details and booking here.
However we have a cheap week offer! Mon 9th / Wed 11th / Fri 13th – next week … available for just £15. Purchase your cheapie pass here!
30 minute sessions at 6am with Rosie, at Westcombe Park RC. Have fun, early birds!!!
If you would like to join us after Easter for one of our health, wellness & weightloss programmes, we can help you achieve your goals in a number of different ways – none of these involve a weekly weigh-in!
Kick Start is for you, if feeling good and a long term healthy lifestyle is priority – real world these days does mean the odd glass of vino, socail events or a weekend pizza!
We will coach you to find the best way to manage a healthy lifestyle in today’s social whirl!
14 Day Sprinter
A quick body re-set post Easter – ditch the effects of the choccie binge…? ?
21 Day Lift Lean 5:2
Getting strong, fit and nutrition on point … follow one of 2 methods – elimination for health or choose the 5:2 protocol for fat loss.
Kick Start Prime 5 Week Programme
This is a fantastic programme jam packed with information and everything you need to tackle your health niggles and feel transformed. This is the one for you if you are struggling with menopause symptoms or mid section weight gain in particular.
Don’t forget that you can join my FREE private Facebook group for lots of health & wellness info – request to join and I will add you …. I post lots of mini workouts and clean cooking recipes here.