Buggy Beat

Buggy Beat Orpington Our fab outdoor cross training session, which goes hand in hand with our other babies & toddler Fitness Pilates! Buggy Beat is available to ANYONE with a baby or toddler for the day – Mum, Dad, Nan, Childminder … you are all welcome. Stay in touch on a daily weather watch ?, days…

FitSteps

FitSteps is with our wonderful Kelly, on a Thursday at 7pm at Newstead Wood School, main hall.

Based on the Strictly show and devised by two of their professional dancers, FitSteps is a fun, dance style workout designed to tone and tighten your body while you release your inner dance diva

_H3A1137_H3A1554fitsteps fb cover.2pngbest fitsteps class pic smiles

 

 

Power Yoga

 

Power Yoga

A powerful and sweaty stretch & strength fitness class, based on Yoga principles – all abilities

Click Here to check pricing and availability.

 

 

 

Here’s my practice for the warm up! ?

PowerWave

The PowerWave workout brings EVERYTHING to a 30 minute blast! Feel muscles you’ve not felt before …. and every workout is different…. all you know is that you’re training for 20 mins (with warm up and cool down making it 30 mins of your time) … You will experience any one of these types of…

Dance Fitness

Suitable for all abilities – pure enjoyment! Classes: Monday at 10.40am – Zumba Gold with Kelly at Westcombe Park- a low impact Zumba class if you’re not wanting such an intense fitness session (45 mins) Tuesday at 7pm – Zumba with Kelly at Newstead – full on…. sweating is encouraged! (55 mins) Thursday at 7pm…

Cardio Ab Attack

Cardio Ab Attack – Wednesday 6.45pm at Newstead with Fran or Emma  All abilities welcome to join in this all rounder, equipment free class … simple to follow and over in just 40 minutes! Full body exercises / cardio bursts  / abs – all timed intervals and repeated for a good training effect ??  …